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Lack of sleep: what can it do to your life? 11/28/2016 •

Sleeping problems can be really harmful. Statistically, nearly a third of the world's population are sleep-deprived. It affects our emotional state and cognitive abilities. Here are 7 dangerous effects of sleep loss.



So, we strongly recommend you to get enough sleep every night. The first steps to sleep longer and better are:

  • establishing a sleep routine
  • exercising during the day
  • eating no less than 3 or 4 hours before bedtime
  • not consuming caffeine
  • using the bathroom right before bedtime

Do you sleep well at night? If YOU have any sleeping lifehacks, share them with us!


More about health on QuizzClub:

SHARE this article with your friends so they know getting enough sleep is very important!

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