ADVERTISEMENT

Lack of sleep: what can it do to your life? 11/28/2016 •

Sleeping problems can be really harmful. Statistically, nearly a third of the world's population are sleep-deprived. It affects our emotional state and cognitive abilities. Here are 7 dangerous effects of sleep loss.



So, we strongly recommend you to get enough sleep every night. The first steps to sleep longer and better are:

  • establishing a sleep routine
  • exercising during the day
  • eating no less than 3 or 4 hours before bedtime
  • not consuming caffeine
  • using the bathroom right before bedtime

Do you sleep well at night? If YOU have any sleeping lifehacks, share them with us!


More about health on QuizzClub:

SHARE this article with your friends so they know getting enough sleep is very important!

#health

Your opinion matters

Interesting Facts

Top 7 common health myths dispelled 12/13/2016 • Rroberts

Almost all of us believe in these myths and live keeping them in mind. Let's dispel the most popular myths once and for all!

Read more

#health

6 health problems your eyes may give you a signal about 1/12/2017 • Christy

If we have some health problem, we should listen to our body, because sometimes it may give us a sign of a serious disease. Let's see what health problems our eyes can tell us about.

Read more

#health

How can overweight and obesity be prevented? Learn more about this major problem 10/21/2016 • Diane McKenzie

This educational video throws light on a problem which has become a real global epidemic of our time.

Read more

#Science #health #food

Find out why humans may have already reached their maximum lifespan 11/6/2016 • Terry Defoe

Many people today are obsessed with not dying and living as long as they can. As it turned out, our lifespan may have already hit its natural limit!

Read more

#Science #health

Do you know how your glasses improve your vision? Find out with this video! 11/19/2016 • Polly

The first glasses appeared in Italy at the beginning of the 13th century. Today we use glasses not only as a method of eye vision correction, but also as a fashion accessory. Let's find out more about glasses, their history and the way they work!

Read more

#Science #health