Self-arrest is a technique employed in mountaineering in which a climber who has fallen and is sliding down a snow or ice-covered slope arrests the slide by themselves without recourse to a rope or other belay system. Self-arrest can be performed by using ice axe and a combination of a climber's boots, hands, feet, knees and elbows. Use of an ice axe greatly increases the probability of effectively stopping a fall down a snowfield, ice field, or glacier.

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