Do you want to live to be 100? These exotic cuisines might help you live longer

What’s the differences between your diet and that of the population of the places where people live the longest?


It’s common knowledge that some regions of Earth have more centenarians than other parts of our beautiful planet. These areas are called Blue Zones, and people there live happier and longer than anywhere else.

Recent research shows that one of the main secrets of world's longest-living communities is their diet. As it turns out, eating habits of the centenarians are simple but very effective. Western researchers and physicians use Blue Zones diets to treat a wide variety of chronic diseases, and such dietary change often brings rich rewards.

Well, let's find out more about the Blue Zones key to longevity together.

Do you love healthy food? Share your favorite recipes with us in the comments below!

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Your opinion matters
18 Comments
Sofka Raice
Love Japanese Diet!
0
Oct 13, 2016 8:25PM
Jeannie Fontana
I would rather die younger and enjoy what I am eating.
5
Oct 13, 2016 8:50PM
Peter Fairclough
Largely vegetarian - see Michael Greger for the evidence
2
Oct 13, 2016 9:00PM
Nina Kamwene
Nina Kamwene
Not for me, I am a canivore.
0
Oct 13, 2016 9:19PM
Dennis Myers
Yummy
0
Oct 13, 2016 10:06PM
Connie Hurley
I could eat this and be happy!!
0
Oct 13, 2016 10:14PM
Eileen Owen
Glad I won't live to be 100!
0
Oct 13, 2016 11:03PM
Peter Bergman
The twoimportant factors here are that whatever they eat most of it is produced locally and not processed much before it gets to the family kitchen.
1
Oct 14, 2016 12:09AM
Oriel Magno
Very interesting! Going back to basics help. What about the polluted air and water supply? And then, the prevalence of non-organic foods! At the end of the day, we are what we eat. We should be responsible for our health by making the right food and food supplement choices.
2
Oct 14, 2016 12:10AM
mblado
My ONLY PLEASURE out of life is my food & wine. I do make all of my dish's from scratch. But give up eating, most of the food like meats and pasta, l don't think SO .
0
Oct 14, 2016 12:46AM
Spencer Young
Doesn't matter much when your drinking and growing water is now heavily polluted and cancerous.
0
Oct 14, 2016 1:01AM
Alan C. North
Alan C. North
Most of those foods are a major part of my diet I just wish I could control the real killer of most Americans " STRESS" !!!
0
Oct 14, 2016 2:01PM
Ester Pereyra
all yummy...i include most of them in my recipes
0
Oct 15, 2016 2:05AM
Gracie Love
Gracie Love
Eat what you love in moderation. I have NO desire to live to 100
0
Oct 16, 2016 7:01PM
Nicole Toma-Tolman
Sardinia and Loma Linda foods sound the best to me. It looks like the most common factors for longevity are beans and rice, not surprisingly. Great article. :)
0
Oct 19, 2016 1:10AM

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