Exercises for eyes that should be done on a daily basis

Exercises for eyes that should be done on a daily basis

Our eyes need training, especially if we spend a lot of time sitting at a computer. There are certain exercises that can be done to relax one's eyes and even to improve eyesight.


Here are several useful exercises that should be done on a daily basis. All of them are to be done without glasses and contact lenses.

Exercises to improve motion of blood and intraocular fluid in ones' eyes:

1. Close your eyes for 5 seconds, then open them for 5 seconds. Repeat the exercise 8 times.

2. Close your eyes, then massage your eyelids tenderly (in circular motions) by tips of your forefingers.

3. Hydromassage. After getting up in the morning, wash your eyes with hot water and then with cool. In the evening before going to bed follow the reverse procedure: first wash them with cool water and then with hot.

Exercises to improve accommodation ability of one's eyes:

Accommodation is an important ability of our eyes to adapt to environmental conditions.

4. Stick a small (0.2 in) colorful mark to a window at the level of your eyes. Standing 1 ft away from the mark choose any object outside the window (it may a tree, a car etc). First look at the mark on the window for 2 seconds, then focus on the chosen object outside also for 2 seconds. Repeat the task 10 times at least.

Exercises for relaxation:

5. Close your eyes for several seconds and imagine something nice and pleasant. If you rub your palms and then close your eyes with the warm palms folding your fingers, the effect will be enhanced.

Exercises to strengthen eyes' muscles:

6. Look up and down with the maximum amplitude.

7. Make circular motions with your eyes first clockwise and then anticlockwise.

8. Draw imaginary lines and figures with your eyes – diagonal lines, squares, lozenges, vertical and horizontal arcs.

9. Draw imaginary letter "S" first horizontally and then vertically.

10. Put a forefinger on your nose and try to look at it with both eyes simultaneously.

11. Wink as fast as you can for several seconds.


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8 Comments
Cookie Crane
Cookie Crane
AND TO THINK I PAID $27.00 FOR THIS FREE INFORMATION, SOMEONE IS ALWAYS OUT TO GET YOU FOR THE ALMIGHTY BUCK. SAD VERY SAD THAT GOOD INFO ISN'T SHARED FREELY ESPECIALLY WHEN IT PERTAINS TO HEALTH ISSUES AND ISSUES.
1
Sep 16, 2015 9:40PM
Bo Bugger
Bo Bugger
Fantastic I tried it three times and I feel a difference.
1
Sep 16, 2015 10:35PM
Stephanie Anderson
Stephanie Anderson
Why did you have to pay $27 for this information?? An eye doctor?? Just curious.
0
Sep 16, 2015 11:07PM
Merrille Harrison
Merrille Harrison
I like this.
0
Sep 17, 2015 8:11PM
Charles Seaman
Charles Seaman
The 12 extra ocular muscles which control the movements of the eye are amongst the strongest muscles of the body, these excercies will not affect your clairty of vision nor the aiming of the eyes at objects near or far. This information is similar to the hoax that pressing the palms against the eye will permantly improve your vision. Any pressure upon the eyes of a nearsighted, myopic, person will temporaily flatten the cornea and for a short period of time create a lesser degree of myopia.
2
Sep 18, 2015 3:52AM
Bren
Interesting............ makes a lot of sense.
0
Sep 18, 2015 1:57PM
Baron Byron Greenback
My EYES! (crying like Cyclops)
0
Sep 18, 2015 9:47PM
Cindy Gawenda McNamara
Cindy Gawenda McNamara
oh my, another exercise to do. atleast this time it's not another for for the belly. these i can do.
2
Sep 21, 2015 1:11AM

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