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Lack of sleep: what can it do to your life?

Sleeping problems can be really harmful. Statistically, nearly a third of the world's population are sleep-deprived. It affects our emotional state and cognitive abilities. Here are 7 dangerous effects of sleep loss.



So, we strongly recommend you to get enough sleep every night. The first steps to sleep longer and better are:

  • establishing a sleep routine
  • exercising during the day
  • eating no less than 3 or 4 hours before bedtime
  • not consuming caffeine
  • using the bathroom right before bedtime

Do you sleep well at night? If YOU have any sleeping lifehacks, share them with us!


More about health on QuizzClub:

SHARE this article with your friends so they know getting enough sleep is very important!

#health

Your opinion matters
  Like   Dislike
9 Comments
Dennis Myers
Reading that made me sleepy.
9
Nov 28, 2016 9:57PM
Janice Loggins
Janice Loggins
I have had insomnia as far back as I can remember. It is the pitts all right. I have tried taking something for sleep a few times, but it either dosen't work at all or works the next day instead of that night.
1
Nov 29, 2016 12:04AM
Viviane Britte
Dennis you're " King of Humor " :D Good Night Vi
1
Nov 29, 2016 12:41AM
Spencer Young
I may suffer from some of the symptoms previously mentioned, but ill have to sleep on it first
1
Nov 29, 2016 3:09AM
Nina Kamwene
Nina Kamwene
Thank you for that information. Blinking many times before bed can help. Breathing through the nose and out of the mouth 7 times is relaxing. For me meditation 10-15 minutes before sleep works all the time. Find ways to clear your mind of concerns and worries. Put them next to you on the bed side table, you can always grab them the next morning. Try this anyway.
0
Nov 29, 2016 5:36AM
Kelley Baker Garis
No problem falling a sleep, just can't stay a sleep. I'm up 2-3 hours every night.
0
Nov 29, 2016 12:15PM
Mark Snyder
Mark Snyder
Sometimes real life issues don't afford us the luxury of a great night's sleep.
0
Nov 30, 2016 12:56AM
Jeff Kendrick
After I sleep for an hour I willlet you know what I found out. Wait an min, what am I going to do
0
Jan 4, 2017 4:21AM
Raashid Khan
God has made nights for comfort and sleep to renergize our body.
0
Jan 7, 2017 12:14PM

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