Should we actually drink 2,5 liters of water a day?

Remember the rule of 8 glasses of water a day? Be sure that it's a myth. And we'll explain you why.

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Your opinion matters
Nora Halpert
I never drink water.
Oct 6, 2016 8:20PM
Richard Rettke
8 eight ounces glasses of water is 64 ounces, which is 1.89 Liters. So if you can't get the math right why should I believe any of your other assumptions.
Oct 6, 2016 8:23PM
Paulo Andre Stanulonis
That has to be one of the craziest recomendations!! lol
Oct 6, 2016 8:34PM
Chris Braun
You assume the glasses hold a volume of 1 cup. Perhaps the 8 made u draw that conclusion? Either way, most glasses are larger than 8 oz, and nowhere does it say 8 8 oz glasses.
Oct 6, 2016 8:36PM
Bruce Lorenzana
I never drank water until I started having heart attacks from dehydration. Now I drink 4-16 oz water bottles EVERYDAY. I gave up coffee and tea also. I start at 9:30am and finish at 9:30pm and sleep all night through. Miss coffee. Don't miss the heart attacks. Thery're rough and don't get any easier even after 5 attacks.
Oct 6, 2016 8:38PM
Mary Lou Clark
Mary Lou Clark
I drink enough water to take my pills.
Oct 6, 2016 8:48PM
Carmine-James Pitaniello
I think the recommendation is actually about half your bodyweight in ounces, depending on your local climate.
Oct 6, 2016 8:53PM
Tord Magnusson
Tord Magnusson
I never drink water. I drink tea and light beer and some wine in the evening. In total about 2,5 liters aday. Kidneys allright etc.
Oct 6, 2016 8:54PM
Danny More
Danny More
I never go buy any of that water bit....... Doing fine!
Oct 6, 2016 8:56PM
C-h L. Cooper
C-h L. Cooper
I am glad I don't HAVE TO push myself to drink a lot of water. I drink a lot of water for the medicine reasons anyway. I guess I will not add too much more.
Oct 6, 2016 9:00PM
Joan Scott-Lange
It al depends on your weight. Someone that is 300lbs needs much more water than someone who is 100lbs.
Oct 6, 2016 9:01PM
They talk about 2,5 liter. In Europe a glass of water is 250 ml x 8 is 2L. The rest ( 0,5 L ) is other drinks like limonade, beer, wine, coffee, milk; juice etc....
Oct 6, 2016 9:01PM
Bonnie Smith
I used to go by the 8 glasses rule. But a lot of times I just cud not get that much water down. So I now go by when I'm thirsty, but since I now get easily dehydrated, I also check my pee: dark is bad. (means you really need water.) Pale, or clear, is good (means you have adaquate intake of water).
Oct 6, 2016 9:09PM
Richard Rettke
Chris Braun Do this google search how many glasses of water should we drink a day? The 1st hit you'll get is this one. EIGHT There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. Subsequent hits also recommend 8 - 8 ounce glasses of water. So my conclusion was drawn on 67 years of getting the same information. As you can see your comment "nowhere does it say 8 - 8 ounce glasses. is blatantly incorrect. If you meant, no where in the question does it say that, it also doesn't say otherwise!
Oct 6, 2016 9:15PM
Sofka Raice
Good to know!
Oct 6, 2016 9:20PM

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