The one and only reason of your constant tiredness

The one and only reason of your constant tiredness

Sleep plays one of the most important roles in our physical health. As it turns out, most people don't know enough about the process of sleep and keep wondering why they are always so tired...

Today we want to reveal all the secrets of a good night's sleep in this quick guide to the science of sleep.

Knowing the science of sleep can help you make your life better and get rid of permanent tiredness. Sleep more, be healthy and smile every day!

Was this information useful for you? Do you often feel tired? How many hours a day do you sleep?

Share your opinion about this article or some other tips with us in the comments below!

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SHARE this useful article with your friends for them to know the MAIN SECRETS OF A GOOD SLEEP!

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Your opinion matters
good advice
Apr 1, 2017 4:13PM
Linda Spreng
Good info, thx.
Apr 1, 2017 8:34PM
Renee Henry
Nice article
Apr 2, 2017 8:49PM
Sid Clark
Apr 4, 2017 4:09PM
Maria Chichita Lapetina
Apr 4, 2017 9:17PM
Rita Ciavola
Apr 5, 2017 10:49PM
Kathleen Harris
How does working nights effect our sleep, when I worked it, I slept 3 hours before work and 3 hours after work. I was a custodian, one night I was so tired I fell asleep leaning on a broom. There were nights when I went into an empty office and took a power nap.
Apr 6, 2017 4:06PM
Tami Wilson
A good one.
Apr 6, 2017 11:21PM
Melissa Brooks
Very informative!
Apr 11, 2017 5:17PM
Lela Jackson
These are very good suggestions and I plan to implement some of them.
Apr 13, 2017 1:10PM
Danny Panzera
Apr 16, 2017 12:36AM
Very good information. Not everyone believes this thow.
Apr 17, 2017 5:23AM
Helpful info, but missed on circadian day or night patterns that are genetically coded for individuals.
Apr 18, 2017 10:46PM
Ursula Schneider
Very useful info - starting tomorrow I'll add napping to my life :-)
Apr 19, 2017 3:40PM
Gina S.
Very good advice!
Apr 25, 2017 1:42AM

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