Vitamin C: Is an orange the best source?

For years we’ve been told that oranges are the best source of Vitamin C. But we’ve been misled. Why? Find out in this video!

We are sure you didn't know all of these fruits and vegetables are even have much more vitamin C than oranges and can help you fight a cold a way better! Watch the video and improve your general knowledge.

Do you like oranges? Do you have a special way to fight a cold? Tell us in the comments below!

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#health #food

Your opinion matters
Daniel Halley
Raw Brussel sprouts? Hum.
Mar 2, 2017 12:33AM
you forgot about the moringa tree. ten times more vitamin c. Don Smith
Mar 5, 2017 6:26AM
Bilquis Iqtedar
Oranges protect us in winter coz of it's vitamin. C. Content
Mar 21, 2017 1:11PM
Amar Dhillon
We in India have a fruit called 'Amla'. This is known to be the richest source of vitamin C! It is pretty sour. But what you have revealed about peppers is very interesting. Love peppers, raw or cooked.
Mar 22, 2017 9:25PM
Dennis G Horvath
Seems you learn something new each time you come to this site. Who knew C didn't like water or heat....go for the fruit and veggies raw.
Mar 25, 2017 5:07PM
Spencer Young
I "C" clearly now, thanks
Apr 7, 2017 4:12PM
Spike Holmes
Daniel Halley, RAW is the only way to EAT SPROUTS. Cook them, and they go SOGGY, and lose any nutrients, that they have
Apr 14, 2017 4:09PM
Ron Barnes
I love raw bell peppers in all colors. Especially, in salads.
Apr 28, 2017 6:25PM
Bob Bracegirdle
As if Vitamin C will cure a cold
Apr 30, 2017 9:47PM
Marilynn Arseneau
knew about broccoli, did not realise peppers were so high - but who eats a whole bell pepper? I like them raw , but not a whole pepper,. could eat raw broccoli all day.
May 10, 2017 6:58PM
Peppers have the highest vitamin C! I eat every one they listed. Thank you.
May 30, 2017 8:52PM
I like oranges...
Jun 10, 2017 8:02PM
Dee East
Interesting info.
Jun 13, 2017 6:05PM
Dora Soderberg
Jun 15, 2017 7:48PM
humans cannot digest raw vegetables - they ferment in the intestines causing endotoxins (bad bacteria) which then causies leaky gut syndrome. plant cells are encapsulated with cellulose - Google it and see. steam your veggies well. you are welcome
Jun 15, 2017 8:10PM

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