Foot whipping or bastinado is a method of corporal punishment which consists in hitting the bare soles of a person's feet.

The receiving person is required to be barefoot. The uncovered soles of the feet need to be placed in an exposed position. The beating is typically performed with an object in the type of a cane or switch. The strokes are usually aimed at the arches of the feet and repeated a certain number of times.

Bastinado is also referred to as foot (bottom) caning or sole caning, depending on the instrument in use. The particular Middle East method is called falaka or falanga,derived from the Greek term phalanx. The German term is Bastonade, deriving from the Italian noun bastonata (stroke with the use of a stick). In former times it was also referred to as Sohlenstreich (corr. striking the soles). The Chinese term is da jiao xin.

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