Chicken eggs, the most commonly eaten eggs, provide 155 calories (kcal) of food energy and 12.6 g of protein in a 100 gram serving.

Eggs (boiled) supply several vitamins and minerals as significant amounts of the Daily Value (DV), including vitamin A (19% DV), riboflavin (42% DV), pantothenic acid (28% DV), vitamin B12 (46% DV), choline (60% DV), phosphorus (25% DV), zinc (11% DV) and vitamin D (15% DV) (table per 100 gram serving of a hard-boiled egg).

A typical chicken egg whole, hard-boiled contains:

Vitamins Daily equivalent Quantity

Vitamin A (19%) 149 μg

Thiamine (B1) (6%) 0.066 mg

Riboflavin (B2) (42%) 0.5 mg

Niacin (B3) (0%) 0.064 mg

Pantothenic acid (B5) (28%) 1.4 mg

Vitamin B6 (9%) 0.121 mg

Folate (B9) (11%) 44 μg

Vitamin B12 (46%) 1.11 μg

Choline (60%) 294 mg

Vitamin D (15%) 87 IU

Vitamin E (7%) 1.03 mg

Vitamin C (0%)

Vitamin K (0%)

More Info: en.wikipedia.org