7 scientific reasons why laughter is the best medicine

1/10/2020

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Science Story: 7 scientific reasons why laughter is the best medicine

Laughter is a sign of happiness which makes us feel better, but some of its benefits are not that obvious – let's see what science says about it.

#1

Science Story: Laughter releases endorphins — shutterstock

Endorphins are the chemicals that make us feel good and happy. According to the recent studies, laughing activates our opioid receptors, which release endorphins to the brain. Everything depends on the number of such receptors, which is different in everyone. If laughter makes you feel much happier, be sure it's in your nature.

#2

Science Story: Laughter eases anxiety and fear — shutterstock

At least for short periods of time, laughing can boost the release of serotonin, which helps us to maintain a balanced mood, deal with stress and sleep better. In fact, the effects of laughter are similar to those of most antidepressants.

#3

Science Story: Laughter is good for the heart — shutterstock

Laughing is actually a good cardio workout: it makes your blood flow stronger, burn calories and train your heart muscles. When you laugh, you improve your blood vessels and heart rate. It can be very helpful for people who are not able to do much physical activity.

#4

Science Story: If you have high blood pressure, laughter can bring it down — shutterstock

Everything is connected: when you are stressed, your blood pressure increases, which can be really dangerous. Laughter can be quite helpful here as well. Many studies show a reduction of blood pressure after laughing, and if you laugh a lot on a regular basis, you can see a stable decrease and reduce your risk of stroke and heart attack.

#5

Science Story: Laughter makes your face look better — shutterstock

When you laugh, you exercise more than 20 facial muscles. Laughter also increases blood supply to your face, which makes your skin glow, help you avoid wrinkles and get rid of puffiness.

#6

Science Story: Laughter is good for the immune system — shutterstock

When you laugh, you help your organism fight infections and allergies. Laughing activates immune system cells called T-cells and increases their effectiveness. So, when the next flu season begins, you may consider trying laughter therapy just to be on the safe side.

#7

Science Story: Laughter can help you live longer — shutterstock

People who laugh a lot usually tend to have a positive outlook on life. Happy people fight diseases more easily than those who are more negative. Laughing helps people avoid depression and anxiety, which is incredibly important for our general sense of well-being. Smile and laugh every time you want, appreciate every moment, try to always see the best – and stay healthy!

Do you love laughing? Did these facts surprise you?

Tell us in the comments!

SHARE this article with everyone who cares about their HEALTH and loves to LAUGH

#Science #funny #health

What are your thoughts on this subject?

18 Comments

billysmom

My husband is a natural born clown and he makes me laugh. A LOT. I feel wonderful. So does he. 41 years and going strong.

thea dewes

I was born in a family that tried tom outwit each other, married a man with a sense of humor and even now 5 years after his death we still pack up when we think of something he did or said. I miss that the most.

Satish Chandran

Me watch comedy scenes only and laughs louder.

lmoores

Let's all have a good laugh 🤣🤣.

lmoores

hollywoode, staycawayvfrom grouchy people and surround yourself with happy people.

Ilias Tsiabardas

Ha Ha Ha Ha ,when I am in the blue I Call my friend Nick an he is Capable to Crack Jokes All Day long 🤣😂,but anyway generally I am a Happy person !!!

hollywoode

I like laughing a lot. But what happens when you're always around grawchy people who get even grawchier when you crack a joke? Huh! I love being around cheery people.