Spinach leaves are a powerhouse of nutrition, and they’ve been fueling diets for centuries! These tender, dark green leaves are the most commonly consumed part of the spinach plant, often used in salads, smoothies, or sautéed as a side dish. Their slightly bitter taste pairs well with a variety of flavors.

Originating in ancient Persia around 2,000 years ago, spinach spread to China and Europe, earning a reputation as a superfood long before the term existed. It’s famously rich in iron, though the myth that it’s an exceptional source was exaggerated by a decimal error in early nutritional data. Still, it’s loaded with vitamins A, C, and K, plus antioxidants that benefit overall health.

One fascinating tidbit is spinach’s role in popular culture—think Popeye the Sailor, who gained superhuman strength from eating it. This cartoon, debuting in the 1930s, actually boosted spinach consumption in the U.S. during the Great Depression. Spinach also grows quickly, often ready to harvest in just 6 weeks, making it a favorite for gardeners. Whether you love it fresh or cooked, those vibrant leaves carry a legacy of strength and vitality that’s hard to beat.