An average green coconut provides about 1/2–1 cup of coconut water. In recent years, coconut water has become quite the trendy beverage. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals.

Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered a fruit.

Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit.

Coconut water contains 94% water and very little fat. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is quite high in fat.

Coconut water is said to be beneficial as it has antioxidant properties, may help lower blood sugar for people living with diabetes, may help prevent kidney stones, may support heart health and is restorative after prolonged exercise.

Coconut water replenishes electrolytes lost during exercise.

Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. A few vital electrolytes include potassium, magnesium, sodium, and calcium.

More Info: www.healthline.com