Ombrophobia or Pluviophobia is the fear of rain- a fairly common anxiety disorder seen in kids and adults alike. The term Ombrophobia originates from Greek ‘Ombros’ meaning “storm of rain” and phobos meaning “fear or aversion”. The term Ombrophobia has even been used to describe certain species of plants called Ombrophobes and ombrophiles which have their root systems developed in a way that enables them to take up water directly from the atmospheric precipitation.

Younger children are known to suffer more from Ombrophobia than adults. Some might fear very heavy rain that accompanies storm-like conditions (heavy winds, thunder and lightning), still others might be afraid of even a little light rain or drizzle.

Children with this phobia generally tend to outgrow it once they are more mature. However, parents should encourage them to talk about their fears as this can help one get over the anxiety. Talking to the school nurse or teacher can also help parents cope with this problem, especially when the child is showing extreme anxiety or having a crying fit each time it rains or floods.

Adults with rain phobia could undergo exposure therapy that involves exposing oneself to mild rain in order to relearn ways of overcoming their anxiety response. Gradually, through controlled deep breathing, one can overcome the Ombrophobia once and for all. Other therapies like counseling, Hypnotherapy and CBT/cognitive behavior therapies can also help one overcome the fear of rain.

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