The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.

The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights in the ancient Greek version of the long jump. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club.

The term "dumbbell" or "dumb bell" originated in late Stuart England. In 1711 the poet Joseph Addison mentioned exercising with a "dumb bell" in an essay published in "The Spectator".

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