Are You Getting Enough Sleep?
Take our quiz to find out.
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Well rested, considering that I have 2 cats & have to use the bathroom every several hours !
May 29, 2020 3:48PM
Yes, you're well rested. You are getting enough sleep at the moment. The NHS recommends that most adults need around 8 hours sleep a night. Older adults also require 8 hours of sleep, but this will become more broken, with one period of deep sleep and then waking frequently throughout the night after that. To ensure that you continue to get enough sleep, the NHS says to make sure your bedroom is quiet, the correct temperature and if you are sharing a bed, ensure that your partner isn't disrupting your sleep. Also make sure that your mattress supports you properly. Get some exercise. Don’t overdo it, but try some regular swimming or walking. And take some time to relax properly before going to bed.
May 25, 2020 5:39AM
Well rested LMAO
Apr 27, 2020 10:21AM
R.I.P. Tasha the Cavalier, if you have a diffuser try some lavender essential oil. Lavender helps trigger the relaxation centers of the brain. Or a couple of drops on a q tip than run it across your pillow.
Apr 27, 2020 10:20AM
Alas I have to resort to certain medication to help me sleep at night, otherwise I spend the whole night awake and having a mental illness does not help.
Mar 18, 2020 8:54PM
I need more sleep...dont care what this quiz says
Mar 10, 2020 3:54AM
What a learning trivia! Yes I get 6-8 hrs of sleep. Thank you for educating us.
Jan 31, 2020 9:28PM
Need more sleep
Jan 16, 2020 8:53AM
Jan 10, 2020 7:02PM
test number two of the day not loading
Jan 5, 2020 4:20PM
Well rested, though sometimes I don't feel like it.
Dec 28, 2019 3:45PM
Dec 23, 2019 2:26PM
I dont get enough sleep. I would give anything for 6 hours interrupted sleep.
Dec 22, 2019 12:37AM
Nov 30, 2019 12:39PM