Which Breathing Exercise Will Chill You Out Right Now?
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When you're feeling stressed, breathing is the first thing to get out of whack. Which exercise will help you relax the most?
What are your thoughts on this subject?
58 Comments
Allison Aspden
I do breathing, yoga and mediation to reduce stress!
Nancy Chisholm
Breathe of fire takes me higher
bvspurrell
Body scan...actually did this last week...app is on my cell.
jackyrabb
4-7-8 breathing Technique/ What ever the hell that means.
Rajnish Gautam
What is this? Do you have blood pressure?high or low .my foot. I have no BP problem. Questions have no basis.
Louis Michael Durocher,
Fire ...what should I do burn a building and watch it burn???
ninakamwene
Breathing yes. I do meditation, yoga and walk to reduce stress. Thank you for the tip.
Carol Bruyere
Body Scan Breathing....Will Chill You Out! - You may be feeling a bit "ungrounded." All you have to do for this exercise is lie on your back. Start breathing deeply and start mentally scanning your body slowly from the top of your head, to your toes. Repeat 3-4 times.
Ian Swindale
The Breath of Fire.....Will Chill You Out! Words fail me which might be just as well
monicaligon
Body Scan Breathing
Rich
Body-scan breathing. Hopefully we're ALL breathing !
jack patti go
4-7-8 Breathing technique! Whatever that is! I do, do breathing exercizes!
Donna Smith
Body Scan Breathing