When the lining of your nose gets irritated from the common cold, pollen, smoke, mucous, or pepper, for example, your body goes into reaction mode: Your chest muscles compress your lungs. The compression sends a blast of air upwards.

Sneezing starts at the back of the throat and produces droplets, as many as 40,000 and can shoot out at speeds greater than 200 miles per hour. The vast majority of the droplets are less than 100 microns across the width of a human hair. Many of them are so tiny that they cannot be seen with the naked eye.

Sneezing cannot occur during sleep due to REMatonia - a bodily state wherein motor neurons are not stimulated and reflex signals are not relayed to the brain. Sufficient external stimulants, however, may cause a person to wake from their sleep for the purpose of sneezing, although any sneezing occurring afterwards would take place with a partially awake status at minimum.

More Info: www.everydayhealth.com