So, now you know that the most natural way to get vitamin D.

This vitamin is essentially important for human organism. Thousands of researches show that the lack of this vitamin may elevate risk of heart troubles, disseminated sclerosis, some types of cancer and even psoriasis. However, doctors say it’s early to talk about it as a preventive means against such diseases because more experiments are needed.

Still if you have not enough vitamin D, try to take measures to improve the situation. For instance, there is one very simple way: sunbathing! Scientists say, one has to stay in the sun at least for half an hour every day though it depends much on the latitude. And of course, one shouldn’t use any sunblocks.

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