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9 effective ways to reduce stress

9/19/2019
3,767 views
Personality Story: 9 effective ways to reduce stress

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Modern life brings us not only convenience but also a lot of reasons for stress. It influences our health and mood not in the best way. It’s time to calm down. Here are 9 useful pieces of advice to get rid of stress.

Don't worry be happy!

#1 Breathing deeply

Personality Story: effective ways to reduce stress Breathing
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This way to reduce stress is genius and simple at the same time. To breath deeply is the easiest way to calm down. It makes your body relax and normalizes your blood pressure. However, it’s also important to let the stressful situation go. Do not try to solve it in your head right away.

#2 Laughing

Personality Story: effective ways to reduce stress Laughing
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Well, stress is the best time for hilarious videos from the Internet. Laughter lowers the amount of hormones of stress. That’s why, don’t blame yourself while watching a comic TV-show, you just control the level of stress.

#3 Planning

Personality Story: effective ways to reduce stress Planning
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When you have a plan, it means that you are able to divide important tasks and inessential ones. Planning makes it easier to focus on spending time and relax as everything has been already thought over. Do not try to do all the tasks at once. High expectations for ourselves can be the reason of stress.

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#4 Refusal of alcohol

Personality Story: effective ways to reduce stress Refusal of alcohol
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Drinking alcohol is thought to reduce stress but it’s not so. Actually, it provokes even more stress later. Thus, people get into a vicious circle.

#5 Training

Personality Story: effective ways to reduce stress Training
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It doesn’t mean you have to become a bodybuilder. Doing morning exercises is enough to lower stress. Training stimulates production of happy hormones.

#6 Eating chocolate

Personality Story: effective ways to reduce stress Eating chocolate
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Yeah. Now you can eat chocolate freely as you have a brilliant excuse. You are fighting stress.

#7 Maintaining the budget

Personality Story: effective ways to reduce stress Maintaining the budget
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One of the most popular reasons for stress is pressure for money. You need to know the exact amount of money you spend, and it will calm you down. Or at least it will give you some food for meditation.

#8 Getting enough sleep

Personality Story: effective ways to reduce stress Getting enough sleep
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Sometimes it’s easier to say than done. However, sleeping is the best way to forget about stress. It strengthens immune resistance and cheers up.

#9 Reading books

Personality Story: effective ways to reduce stress Reading books
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6 minutes of reading a day is enough to reduce stress. It’s so because you stop thinking about your problems. You become more interested in the fortune of the main characters.
And what is your best way to reduce stress?

Share this article with your stressed friends!

#Personality #psychology #health #knowledge #inspiration

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What are your thoughts on this subject?
18 Comments
Nancy Mueller
Nancy Mueller
Listening to music helps me lower stress. I can’t really dance anymore, but I do chair-dance with enthusiasm‼️ Moving to music is my favorite distracting activity.
12
Sep 23, 2019 9:32AM
Claude Lapointe
Claude Lapointe
Smoking a joint does it fo me to
7
Sep 21, 2019 5:31PM
Marsha Randolph
Marsha Randolph
The opposite of stress is peace and true, lasting peace is found only in total trust of our God.
6
Sep 20, 2019 12:36PM
Eve
Eve
ha ha ha ha...my husband and I were shopping yesterday and he said you'd better get some chocolate...you're going to want it before the week is out...he is so right, lol.
0
Jul 29, 2024 12:35PM
Jetty Newnham
Jetty Newnham
Claude Lapointe, exactly what I was going to say.
0
Mar 26, 2024 12:09PM
George Oliver Prince
George Oliver Prince
Guessing I'm almost stress free. Regularly practice all of them. Looks like eating chocolate is a major one for my wife
3
May 30, 2022 1:05AM
Doris Dallaire
Doris Dallaire
Reading is great!
3
Mar 19, 2022 5:36PM
Kyi Kyi
Kyi Kyi
Best advice is "Eat Chocolates"
3
Sep 24, 2019 4:30AM
stellaclaude
stellaclaude
I just smoke a joint!
3
Sep 21, 2019 10:58AM
David Francis Cain
David Francis Cain
Good advice.
2
Sep 21, 2019 6:54AM
Eve
Eve
use them all
1
Sep 20, 2019 2:49PM
Cheryl McMeekin
Cheryl McMeekin
Some really great ideas
1
Sep 20, 2019 11:28AM
Kate Prescott
Kate Prescott
It's in our nature to worry about many things in our day to day life. Wouldn't be human if we didn't.
1
Sep 20, 2019 11:18AM
deborahpmercer
deborahpmercer
Well, I like my wine, but also like to read! Never needed much sleep. At least it didn't mention the current "great god" mindfulness which I find SO IRRITATING!
1
Sep 20, 2019 8:08AM
Shoshana Katz
Shoshana Katz
I try to practice all of them. I knit. I play solitaire games.
1
Sep 20, 2019 5:02AM

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