9 effective ways to reduce stress

9/19/2019

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Personality Story: 9 effective ways to reduce stress

Modern life brings us not only convenience but also a lot of reasons for stress. It influences our health and mood not in the best way. It’s time to calm down. Here are 9 useful pieces of advice to get rid of stress.

Don't worry be happy!

#1 Breathing deeply

Personality Story: effective ways to reduce stress Breathing — shutterstock

This way to reduce stress is genius and simple at the same time. To breath deeply is the easiest way to calm down. It makes your body relax and normalizes your blood pressure. However, it’s also important to let the stressful situation go. Do not try to solve it in your head right away.

#2 Laughing

Personality Story: effective ways to reduce stress Laughing — shutterstock

Well, stress is the best time for hilarious videos from the Internet. Laughter lowers the amount of hormones of stress. That’s why, don’t blame yourself while watching a comic TV-show, you just control the level of stress.

#3 Planning

Personality Story: effective ways to reduce stress Planning — shutterstock

When you have a plan, it means that you are able to divide important tasks and inessential ones. Planning makes it easier to focus on spending time and relax as everything has been already thought over. Do not try to do all the tasks at once. High expectations for ourselves can be the reason of stress.

#4 Refusal of alcohol

Personality Story: effective ways to reduce stress Refusal of alcohol — shutterstock

Drinking alcohol is thought to reduce stress but it’s not so. Actually, it provokes even more stress later. Thus, people get into a vicious circle.

#5 Training

Personality Story: effective ways to reduce stress Training — shutterstock

It doesn’t mean you have to become a bodybuilder. Doing morning exercises is enough to lower stress. Training stimulates production of happy hormones.

#6 Eating chocolate

Personality Story: effective ways to reduce stress Eating chocolate — shutterstock

Yeah. Now you can eat chocolate freely as you have a brilliant excuse. You are fighting stress.

#7 Maintaining the budget

Personality Story: effective ways to reduce stress Maintaining the budget — shutterstock

One of the most popular reasons for stress is pressure for money. You need to know the exact amount of money you spend, and it will calm you down. Or at least it will give you some food for meditation.

#8 Getting enough sleep

Personality Story: effective ways to reduce stress Getting enough sleep — shutterstock

Sometimes it’s easier to say than done. However, sleeping is the best way to forget about stress. It strengthens immune resistance and cheers up.

#9 Reading books

Personality Story: effective ways to reduce stress Reading books — shutterstock

6 minutes of reading a day is enough to reduce stress. It’s so because you stop thinking about your problems. You become more interested in the fortune of the main characters.

And what is your best way to reduce stress?

Share this article with your stressed friends!

#Personality #psychology #health #knowledge #inspiration

What are your thoughts on this subject?

18 Comments

Nancy Mueller

Listening to music helps me lower stress. I can’t really dance anymore, but I do chair-dance with enthusiasm‼️ Moving to music is my favorite distracting activity.

Marsha Randolph

The opposite of stress is peace and true, lasting peace is found only in total trust of our God.

Claude Lapointe

Smoking a joint does it fo me to

Kyi Kyi

Best advice is "Eat Chocolates"

Eve

ha ha ha ha...my husband and I were shopping yesterday and he said you'd better get some chocolate...you're going to want it before the week is out...he is so right, lol.

Jetty Newnham

Claude Lapointe, exactly what I was going to say.

George Oliver Prince

Guessing I'm almost stress free. Regularly practice all of them. Looks like eating chocolate is a major one for my wife

Doris Dallaire

Reading is great!

stellaclaude

I just smoke a joint!

David Francis Cain

Good advice.

Eve

use them all

Cheryl McMeekin

Some really great ideas

Kate Prescott

It's in our nature to worry about many things in our day to day life. Wouldn't be human if we didn't.

deborahpmercer

Well, I like my wine, but also like to read! Never needed much sleep. At least it didn't mention the current "great god" mindfulness which I find SO IRRITATING!

Shoshana Katz

I try to practice all of them. I knit. I play solitaire games.

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