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Are we what we eat?

Food we eat has a great impact on our health and the way we look. To be in good shape scientists suggest that we should not mix slow and fast-digesting food.


Slow-digesting food gives us more balanced energy . However, in case we eat only this kind of food our digestive system works very hard and the stomach is overloaded. If we eat only fast-digesting food we'll notice that we have more snacks and larger portions. This food is a source of quick energy. Consider this to balance your diet.


Do you have something to add or discuss? You are welcome to do so in the comments below! And remember to share it with your friends!

#knowledge #food

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What are your thoughts on this subject?
19 Comments
Jim Mascair
At 6'2" and 210 lbs, I think my intake of candy and beer must digest quickly and turn into cellulose immediately.
0
Oct 3, 2021 5:05PM
ninakamwene
Interesting information. I eat fruits alone and only between meals. I do love my steak with potatoes and veggies. Calories are calories and need to be reduced unless they are coming from water which has none. Water is the best medicine ever. I drink lemon tainted water 8 glasses/day at room temperature.
1
Jul 27, 2020 1:58AM
Don Racette
Michael Doherty Limberger cheese for me!
1
Aug 5, 2019 10:06PM
Michael Doherty
That does it for me, only water and nuts from now on.
1
Aug 4, 2019 4:56PM
Linda Ulrich Murphy
Interesting, I guess but not really sure what to do with this information.
2
Jul 26, 2019 1:02AM
Carol Bruyere
wonderful to know..
0
Jul 21, 2019 3:44PM
Dirk Krause
I'm not sure what difference it makes?? We eat potatoes with our steak and it keeps us feeling full for several hours, which I think is a good thing.
4
Jul 20, 2019 9:51AM
loreilly
I find this interesting and good to know!
0
Jul 20, 2019 9:24AM
Emilia Silianova
Good information
0
Jul 20, 2019 9:14AM
Irma Rivera
Thank you for the excellent information!!!
0
Jul 20, 2019 3:19AM
Irma Rivera
That means that if one were to mix certain foods, for example meat with rice and some salad it would take a long time for the stomach to digest it!!!
0
Jul 20, 2019 3:19AM
jack patti go
Sounds pretty on point! Nerd to even out your meals or tje kinds of food, so you will have lastingsatation!
1
Jul 20, 2019 12:54AM
Ron Dichoso
Most important is nutrients should be absorbed so it can be utilized by body. Meat and nuts are protein takes 3-4 hours to digest.
2
Jul 19, 2019 9:59PM
tbear
Thankyou! I didn't know any of this! Looks like I need to re-think the way and what I eat!
0
Jul 19, 2019 8:37PM
Darlene Davidson
I did not know that nuts take longer to digest than meat.
1
Jul 19, 2019 5:33PM

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