Are we what we eat?
Food we eat has a great impact on our health and the way we look. To be in good shape scientists suggest that we should not mix slow and fast-digesting food.
Slow-digesting food gives us more balanced energy . However, in case we eat only this kind of food our digestive system works very hard and the stomach is overloaded. If we eat only fast-digesting food we'll notice that we have more snacks and larger portions. This food is a source of quick energy. Consider this to balance your diet.
#2 Vegetable and fruit juice is digested within 20-30 minutes
#3 Raw and cooked vegetables need 40 minutes
#4 Fish is digested within 50 minutes
#5 It takes 1 hour to digest Greek salad
#6 Starchy vegetables take 2 hours to digest
#7 Rice, buckwheat and quinoa take about 2 hours to digest
#8 Dairy products are digested within 2 hours
#9 Meat is digested within 3-4 hours
#10 Nuts take about 3 hours to digest
Do you have something to add or discuss? You are welcome to do so in the comments below! And remember to share it with your friends!
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