Caution: these 10 products manipulate your mood

shutterstock

Sounds surprising, doesn't it? Now let's consider some things. Do you get the occasional headache? Do you have a sleep problem? Why are you sad or anxious? We are trying to explain our mood shifts and health problems by change in the weather or hard working days. However, the food we eat can easily manipulate the way we feel!

#1 Pasta causes depression

Pasta and bread made out of non-whole or refined grain cause depression. This happens because of its high glycemic index which increases blood glucose levels. High blood sugar level can cause anxiety.

#2 Sweet corn can cause a headache

It has been proved that corn and corn syrup trigger migraine because of the high level of simple sugars and copper.

ADVERTISEMENT

#3 Brazil nuts improves heart health

Selenium deficiency causes muscle weakness, irritability and fatigue. Brazil nuts are one of the best sources of this micronutrient. Two nuts provide daily allowance of selenium.

#4 Salmon lowers the risk of depression

Oily fish is the best source of omega-3 fatty acids. It is well known that deficiency of these fatty acids causes depression and damage in the nervous system.

#5 Broccoli improves your memory

Broccoli is rich in vitamin K which improves memory and cognitive performance in older adults.

#6 Tomatoes and potatoes can cause insomnia

Did you know that potatoes, tomatoes, and aubergines contain glycoalkaloids? These chemical compounds can overstimulate the nervous system and some people may have difficulty sleeping.

#7 Tuna is not safe for your central nervous system

Unfortunately, some kinds of seafood accumulate mercury which is harmful to our brain, nervous system and kidneys. To avoid intoxication it is recommended to eat wild fish once a week.