ADVERTISEMENT
3 healthy fish to eat more often and 3 to avoid
As it turns out, some types of fish deserve more attention from us, while catching and eating other species can be dangerous for our health and the environment. Let's find out the truth.
We all know that fish is an excellent source of protein and healthy fats, but of course everything is not that simple.
Super healthy fish to eat more often:
#1 Albacore tuna

The Albacore tuna has lower mercury levels compared to other tuna species, but only when it's troll- or pole-caught, as only young fish can be caught this way. When caught in cold northern waters, the Albacore tuna is also very rich in omega-3.
And now, 3 fish you should avoid:
#1 Bluefin tuna

This tuna was put on the 10 for 2010 list of threatened species by the World Wildlife Fund back in December 2009. Despite this, one bluefin tuna can be sold for as much as $177,000. The Environmental Defense Fund doesn’t recommend eating this fish.
Bluefin tunas have high levels of mercury as well as high levels of polychlorinated biphenyls (PCB), which can cause developmental and neurological problems in babies and children.
#2 Chilean sea bass

This fish, also called the Patagonian toothfish, is known for its buttery meat. Trawlers and longlines are used to catch the Chilean sea bass, which is really bad for the environment. These methods lead to the damage of the ocean floor and can seriously hurt sea birds.
The Chilean sea bass also has high levels of mercury. Adults can only eat it no more than twice a month. Children aged 12 or younger can only eat it once a month.
#3 Mahi-mahi

The mahi-mahi is also known as the dolphinfish. The Environmental Defense Fund has rated it as one of the least eco-friendly fish. When people fish for mahi-mahi, they unintentionally catch other sea creatures such as sea turtles, sharks, and even sea birds. These animals get caught in the fishing gear.
Do you like any fish from this list? After reading this article, will you reconsider eating any types of fish?
There is more for you on QuizzClub:
- answer fun trivia questions to test your knowledge;
- learn something new or just laugh with our articles;
- try to ace all hundreds of our trivia quizzes.
SHARE this article with everyone who wants to EAT HEALTHY!
ADVERTISEMENT
Interesting Facts
7 yummy facts every foodie must know
2/20/2021
by
Della Moon
We eat food, we love food, we can't (literally) live without food. Anyway, there are some things about our favorite products even the most passionate foodies are still unaware of. Read on to find out about some of them.
6 personal hygiene mistakes you might be making every day
2/11/2021
by
Della Moon
Follow us as we take you through 6 personal hygiene misconceptions you might be unknowingly following.
6 things that might not be as healthy as we think
2/22/2021
by
Della Moon
Today, we’re talking about six popular healthy eating recommendations that deserve a once-over...
Exotic meals from different countries that wowed tourists
2/12/2021
by
Della Moon
In different parts of the world, there are mixtures of food ingredients that are sure to shock many tourists. Here are a few of those exotic meals from various countries that will surprise you as well.
Mind-blowing food arts we wish were never eaten
2/18/2021
by
Della Moon
These foods look like they were made by the most talented culinary professionals ever! Ready to get your salivary glands working? Check out these food masterpieces that will blow your mind away.