3 healthy fish to eat more often and 3 to avoid

As it turns out, some types of fish deserve more attention from us, while catching and eating other species can be dangerous for our health and the environment. Let's find out the truth.

We all know that fish is an excellent source of protein and healthy fats, but of course everything is not that simple.

Super healthy fish to eat more often:

And now, 3 fish you should avoid:

Do you like any fish from this list? After reading this article, will you reconsider eating any types of fish?

There is more for you on QuizzClub:

SHARE this article with everyone who wants to EAT HEALTHY!

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What are your thoughts on this subject?
Peter Beard
The photo of "farmed oysters" are in fact Abalone, a sea snail type. Oysters have an enclosed 2 part shell and look nothing like your photo.
Nov 12, 2020 8:10PM
Steve Tingle
Only fish I like is white fish (cod, halibut etc.) deep fried in lots of batter - probably the least healthy form of fish, but the tastiest!
Nov 12, 2020 6:46PM
Barry Weisswasser
#1- Learn the difference between an Oyster and an Abalone. #2- I see no health considerations concerning eating Dolphin/Mahi Mahi. Just because the enviros say catching them can effect other species does not make them unhealthy to eat. And I thought that is what this article was about.
Nov 13, 2020 10:25AM
When I go to a nice restaurant, I usually order the mahi mahi. I like a white clean fish that doesn't taste too fishy & the mahi mahi is very white & clean tasting. Here in Southern Illinois our favorite is fried catfish, pond not river cat. The river cat has a strong fishy taste & has those dark oily spots of meat. Back to the article. Interesting & I learned a lot. I knew that some fish were higher in mercury but didn't know which ones.
Aug 27, 2021 8:56AM
David Holmes
Usually I eat fish twice per week, normally salmon and haddock. Red meat very rarely.
Feb 28, 2021 4:02AM
Norma Murray
I was brought up in a fishing town and loved all fish. Later in my late teens I discovered shellfish. Not too keen on Osters. Haddock and Scallops are my favourite.
Jan 7, 2021 10:34AM
Darlene Davidson
I eat albacore tuna and I'm not a fan of mackerel.
Jan 4, 2021 8:47PM
Carol Moore
gerald hardig, me, too.
Dec 16, 2020 7:26PM
I love walleye dipped in egg batter with corn flake crums then fried a minute and a half on both sides in coconut oil. Add a side of baked beans and Texas toast and you're in heaven
Dec 3, 2020 10:13AM
Caroline Weis
Albacore tuna is the only form of tuna I eat as well as Atlantic Salmon and cod. Can't stand the smell of oysters raw or cooked. Cat fish and trout are good as well.
Nov 30, 2020 12:28AM
andrew anna
I enjoy eating my seafoods.
Nov 21, 2020 10:11PM
I am a meat eater, and the only fish I like is salmon which I eat very rarely. This was educational and informative. Keep it up Quiz Folks, and be well.
Nov 15, 2020 4:34AM
Jim Mascair
Hey! Oysters are delicious, but they aren't fish. They can give you hepatitis too which is certainly not healthy. And mercury in tuna is still mercury.
Nov 13, 2020 8:23PM
Micheline Ratcliffe
why give us a picture of abalones when talking about oysters ? does the quiz setter really know what they are talking about ?
Nov 13, 2020 4:56PM
Linda Spreng
Albacore!! Yum. Mackerel! Good stuff. I like trout best!
Nov 13, 2020 11:25AM
gerald hardig
Mahi-mahi has always been one of my favorite fish dishes, not being aware of the above information. I may have to reconsider my choice.
Nov 12, 2020 10:12PM
Pierre Poirier
The only fish i eat is Albacore tuna
Nov 12, 2020 10:07PM

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