7 powerful ways to boost your mental abilities
Keeping your mind sharp and staying focused are vitally important for each of us. Our brains love challenges. These 7 tips will help your brain learn and broaden its capabilities. Try them on!
Like we practice skills and train our muscles, we must constantly train our brain to perform at an optimal level.
#1 Have fun with a jigsaw puzzle
The main benefit that you can get from a jigsaw puzzle is exercising the left and right sides of your brain at once. It's a mental workout that improves problem-solving skills. What’s more, it strengthens connections between brain cells thus improving short-term memory.
#2 Focus on one task at a time
Multi-tasking is not good for learning. It reduces your attention span, concentration levels, and short-term memory. After all, it is necessary to be actually where you are in order to achieve the best results. However, multitasking prevents people from this. Practicing single-tasking rebuilds your focus and attention.
#3 Learn new skills
Learning new skills help strengthen the connections in your brain as well. It’s about different things like learning to dance or to speak foreign languages. Is there something you’ve always wanted to learn how to do? Don’t waste your time and go ahead!
#4 Rest well
If you want to work hard, you must learn to relax and recover. If you don’t recover, you will burn out. Such a state may cause serious problems with physical health and mental wellbeing. It can damage your relationships as well. Real relaxation means calming down and truly enjoying the time without being ‘productive’ for a while.
#5 Exercise regularly
Physical activity stimulates chemical changes in the brain that enhance learning, mood and thinking. Nobody knows exactly which exercise is best. So you can choose whatever exercise you like. Don’t forget that household activities can count as well, such as intense floor mopping, raking leaves, or anything that gets your heart pumping so much that you break out in a light sweat.
#6 Try meditation
Meditation increases intelligence in many ways. It has been proven to sync both brain hemispheres. When the logical left brain and creative right brain begin working in harmony, problem-solving becomes easy, creativity multiplies, deep thinking becomes the standard, and focus and concentration magnify.
#7 Write down your thoughts
Writing is a brain-boosting activity that forces you to engage many different parts of the mind. Your regular writing activity can take almost any shape — begin recording your memories or creating a collection of poetry. Daily writing helps your brain stay active and engaged.
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