8 ordinary foods that may help you live longer
Everybody knows that it's important to pay attention to what you eat. In this article, you will find out which everyday products are the best longevity helpers.
Remember: dark chocolate can benefit your health only if you consume it in moderation. One square a day is usually enough.
Top fish for you to eat regularly are herring, mackerel, salmon, anchovies and sardines. All the fish considered fatty are extremely beneficial to health.
Garlic is very nutritious but low in calories. It contains compounds with amazing medicinal properties.
The healthiest nuts are peanuts, almonds, pistachios and cashews. Eat nuts in moderation, as they contain a lot of calories.
Berries also help lower cholesterol level and are good for your skin.
They're also full of fiber, which makes them a perfect option for a plant-based diet.
According to the scientists, green tea also improves brain function, physical performance and increases fat burning. It also lowers the risk of Alzheimer's and Parkinson's.
Lycopene can protect you from prostate cancer, UV skin damage and cardiovascular disease. Note that cooked tomatoes contain 10 times more lycopene than raw tomatoes.
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