9 healthy eating rules that actually don't work
There is so much information about healthy diet on the internet and on TV, but are these pieces of advice useful? Let's debunk some of the most popular healthy eating myths together.
Same goes for our skin and liver – they can be damaged because of the lack of fat. Of course, we should eat foods rich in fat responsibly, but it's dangerous to exclude fats from the ration completely. By the way, such products as olive oil, avocado, fish, nuts, and seeds contain a lot of healthy fats – make sure they are in your diet.
The lack of carbs can be really harmful and result in headaches, problems with kidneys, bad breath and even heart diseases. If you want to lose weight, you should consume less calories but not exclude any of the nutrients.
Do you try to eat healthy? Have you ever followed any of these rules? Which fact surprised you the most?
Tell us in the comments below!
SHARE this article with someone who cares about their HEALTH.
Playboy magazine is a legend. It helped bring in the sexual revolution of 1960s. The magazine has become an established institution that all erotic publicly aspire to emulate. Let’s get ourselves into the history of Playboy and Hugh Hefner, the founder.
Food that can be stored longer than you've thought
How many times were you upset because of spoiled foods in the kitchen? Check these ways of food storage and you'll never face this problem again.
5 mind-blowing facts about Craigslist
Craigslist is an American classified advertisement website. It makes more than $1 billion a year and employs just 50 people. There are plenty of surprising facts connected to Craigslist. Keep on reading to learn more about this site.
These tiny snow crystals are thought to be one of the finest and most beautiful creations of nature. Whether you like winter and snow or not, these 6 amazing snowflake facts might surprise you.
Why is yawning contagious? Why do we cry? Why do we laugh? It's amazing how much we still don't know about ourselves – let's try to find the answers to these and other questions together.