9 healthy eating rules that actually don't work
There is so much information about healthy diet on the internet and on TV, but are these pieces of advice useful? Let's debunk some of the most popular healthy eating myths together.
Same goes for our skin and liver – they can be damaged because of the lack of fat. Of course, we should eat foods rich in fat responsibly, but it's dangerous to exclude fats from the ration completely. By the way, such products as olive oil, avocado, fish, nuts, and seeds contain a lot of healthy fats – make sure they are in your diet.
The lack of carbs can be really harmful and result in headaches, problems with kidneys, bad breath and even heart diseases. If you want to lose weight, you should consume less calories but not exclude any of the nutrients.
Do you try to eat healthy? Have you ever followed any of these rules? Which fact surprised you the most?
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