9 healthy eating rules that actually don't work
There is so much information about healthy diet on the internet and on TV, but are these pieces of advice useful? Let's debunk some of the most popular healthy eating myths together.
Same goes for our skin and liver – they can be damaged because of the lack of fat. Of course, we should eat foods rich in fat responsibly, but it's dangerous to exclude fats from the ration completely. By the way, such products as olive oil, avocado, fish, nuts, and seeds contain a lot of healthy fats – make sure they are in your diet.
The lack of carbs can be really harmful and result in headaches, problems with kidneys, bad breath and even heart diseases. If you want to lose weight, you should consume less calories but not exclude any of the nutrients.
Do you try to eat healthy? Have you ever followed any of these rules? Which fact surprised you the most?
Tell us in the comments below!
SHARE this article with someone who cares about their HEALTH.
See most interesting phrases of an outstanding scientist with a bit of philosophy which will make you to reflect a lot.
People with ever-active guardian angels 6/11/2021
Here are pictures of individuals whose guardian angels never sleep nor slumber. Keep reading this post to see jaw-dropping photos!
Tasty hot dogs all over the world 6/10/2021
Hot dogs are one of the most popular snacks worldwide. See how different they can look depending on a country.
Before humans knew anything about biology we knew the heart was essential to the human experience. Here are six facts about this amazing organ.
It is a well-known fact that surrounding oneself with wonderful things helps to refresh the mind. These beautiful pictures are just what you need to maintain inner peace.