Are frozen fruit and vegetables as healthy as fresh?

Most of us are used to thinking that fresh is always the best, but in fact everything is a bit more complicated.

Was this information useful? Do you prefer fresh or frozen fruit and vegetables?

Tell us in the comments!

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What are your thoughts on this subject?
Heather Colclough
Confirms my thoughts, and means you can have as much or little in a serve. Also means you can have out of season produce.
Aug 15, 2020 10:43PM
ccford ford
Informative, very useful info.
Jun 9, 2020 11:48PM
Trevor Craddy
Known this a while. UK supermarkets really don't cater for single people so fresh fruit and veg can go off long before they can all be eaten. It's just a question of adapting your recipes to suit frozen produce.
May 26, 2020 3:25AM
I knew this, I have not bought canned veggies in years. Flash-freezing means produce is picked, blanched and quickly frozen to avoid ice crystals from forming. Not all produce in the freezer section is flash-frozen. There is no requirement for frozen food companies to label how their produce is frozen. The only requirement from the FDA is that if a company chooses to include information about how the produce is frozen on the label, it must be truthful.
Apr 19, 2020 5:16PM
Emma Butler
Im impressed to hear that frozen fruits and Vegetables are just as healthy as fresh ones thanks
Apr 13, 2020 9:43PM
Yvonne Patterson
yes will try frozen bever done this before but will give it a try
Apr 8, 2020 6:00PM
Criona Walsh
Thank you
Mar 2, 2020 5:34PM
Allison Aspden
There are some interesting facts there!
Feb 23, 2020 4:45PM
I knew it.
Jan 22, 2020 10:37PM
Vladimir Orozco
Glad to know that frozen vegies and fruit are as healthy as fresh ones in most cases.
Jan 21, 2020 5:46PM
Jack Coote
idealey fruit and veg is better ehen grown in your own garden the benfits outway the frozen
Jan 17, 2020 3:29AM
Educational information. I eat fresh fruits and veggies only when in season. Fortunately in California we have a lot of fresh produce. Otherwise I will choose frozen but never canned.
Jan 5, 2020 12:33AM
Deepak Roy
Very informative indeed
Dec 31, 2019 11:34PM
Thank you. Good to know
Dec 31, 2019 11:57AM
Jimmy Garcia
Great info!
Dec 30, 2019 10:03PM

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