Are frozen fruit and vegetables as healthy as fresh?

Most of us are used to thinking that fresh is always the best, but in fact everything is a bit more complicated.

Was this information useful? Do you prefer fresh or frozen fruit and vegetables?

Tell us in the comments!

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Your opinion matters
I knew it.
Jan 22, 2020 10:37PM
Vladimir Orozco
Glad to know that frozen vegies and fruit are as healthy as fresh ones in most cases.
Jan 21, 2020 5:46PM
Evelyn Cowled
Good to know. Thanks.
Jan 19, 2020 5:36AM
Jack Coote
idealey fruit and veg is better ehen grown in your own garden the benfits outway the frozen
Jan 17, 2020 3:29AM
Very useful information
Jan 10, 2020 9:21AM
Perlita Espanol Urbano
Thank you for these useful information.
Jan 6, 2020 8:44PM
Educational information. I eat fresh fruits and veggies only when in season. Fortunately in California we have a lot of fresh produce. Otherwise I will choose frozen but never canned.
Jan 5, 2020 12:33AM
Very informative
Jan 2, 2020 1:48AM
Deepak Roy
Very informative indeed
Dec 31, 2019 11:34PM
Maryann Cassaro
I use a lot of frozen foods! This article was informative.
Dec 31, 2019 10:12PM
Thank you. Good to know
Dec 31, 2019 11:57AM
Katie Sethna
Dec 31, 2019 2:03AM
Jimmy Garcia
Great info!
Dec 30, 2019 10:03PM
Nazia Nadeem
Dec 30, 2019 7:53PM
I like frozen fruit for my cereal. Fruit that is fresh can spoil so fast. I take out what I'm going to eat and defrost that fruit.
Dec 30, 2019 7:18PM

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