Are frozen fruit and vegetables as healthy as fresh?
Most of us are used to thinking that fresh is always the best, but in fact everything is a bit more complicated.
Many people are worried about frozen fruit and vegetables losing nutrients, but fresh ones lose them too
Most fruits lose 50% of their vitamin C in the first 24-48 hours after picking
Nothing bad happens when fruit and vegetables are prepared to be frozen: they may only lose tiny amounts of vitamins during blanching
Fruit and vegetables shipped from long distances contain less nutrients than frozen ones
Fruit and vegetables that are meant to be frozen are usually harvested at peak ripeness, when they are the most nutritious
In general, levels of nutrients in frozen and fresh produce are usually similar
Was this information useful? Do you prefer fresh or frozen fruit and vegetables?
Tell us in the comments!
SHARE this article with everyone who cares about their HEALTH and NUTRITION
This fantastic food is eaten in every part of the world, cooked in many households and loved by millions of people. If you're one of them, these pasta facts will definitely inspire you.
So do you like math? If seeing this question alone made you want to leave the room, hold on! I promise these math questions from grade school are going to change your attitude to it.
Here are some common things we are usually unaware of the purpose.
7 useless body parts you have now for no reason
The human body is a really cool thing. Evolution has created this system that works in harmony with the brain. However, believe it or not, you have multiple body parts on you right now that actually serve no function, but you still have them!