Are frozen fruit and vegetables as healthy as fresh?

Most of us are used to thinking that fresh is always the best, but in fact everything is a bit more complicated.

Was this information useful? Do you prefer fresh or frozen fruit and vegetables?

Tell us in the comments!

SHARE this article with everyone who cares about their HEALTH and NUTRITION

#Science #health #food


What are your thoughts on this subject?
ccford ford
Informative, very useful info.
Jun 9, 2020 11:48PM
Trevor Craddy
Known this a while. UK supermarkets really don't cater for single people so fresh fruit and veg can go off long before they can all be eaten. It's just a question of adapting your recipes to suit frozen produce.
May 26, 2020 3:25AM
I knew this, I have not bought canned veggies in years. Flash-freezing means produce is picked, blanched and quickly frozen to avoid ice crystals from forming. Not all produce in the freezer section is flash-frozen. There is no requirement for frozen food companies to label how their produce is frozen. The only requirement from the FDA is that if a company chooses to include information about how the produce is frozen on the label, it must be truthful.
Apr 19, 2020 5:16PM
Emma Butler
Im impressed to hear that frozen fruits and Vegetables are just as healthy as fresh ones thanks
Apr 13, 2020 9:43PM
Yvonne Patterson
yes will try frozen bever done this before but will give it a try
Apr 8, 2020 6:00PM
Criona Walsh
Thank you
Mar 2, 2020 5:34PM
Allison Aspden
There are some interesting facts there!
Feb 23, 2020 4:45PM
I knew it.
Jan 22, 2020 10:37PM
Vladimir Orozco
Glad to know that frozen vegies and fruit are as healthy as fresh ones in most cases.
Jan 21, 2020 5:46PM
Jack Coote
idealey fruit and veg is better ehen grown in your own garden the benfits outway the frozen
Jan 17, 2020 3:29AM
Educational information. I eat fresh fruits and veggies only when in season. Fortunately in California we have a lot of fresh produce. Otherwise I will choose frozen but never canned.
Jan 5, 2020 12:33AM
Very informative
Jan 2, 2020 1:48AM
Deepak Roy
Very informative indeed
Dec 31, 2019 11:34PM
Thank you. Good to know
Dec 31, 2019 11:57AM
Jimmy Garcia
Great info!
Dec 30, 2019 10:03PM

People also liked

Interesting Facts

5 cool facts about the Milky Way 6/29/2020

How much do we actually know about our galactic home? In this article, you will find some of the most impressive and little-known Milky Way facts.

Read more

#Science #Nature

Weirdest man-made things ever sent into space 6/25/2020

Sometimes sending people into space just isn’t enough. It turns out that some really weird stuff has been sent into space. If you want to learn more about it, keep on reading this article!

Read more

#Science #funny

5 great scientists you've probably never heard about 6/26/2020

As it turns out, some brilliant minds, whose ideas, inventions and contribution to science changed the world, remained unknown to general public. Here are 5 little-known scientists that definitely deserve your attention.

Read more

#Science #History

17 impressive facts about our bodies 7/14/2020

Your body is the most complex biological mechanism on Earth. It consists of several incredible processes, as well as some surprises that you may not know about! Check out this article to learn more about your own body!

Read more

#Science #health #knowledge

How close are we to finding a cure for aging? 6/27/2020

Aging is not a disease or problem, so stop thinking of it as one, that's the wrong approach.

Read more

#Science #age #Quora