If you care about your health, these 7 discoveries will amaze you
Is eating sugar worse than smoking? Why are nail salons dangerous? Do cholesterol-free foods help you get healthier? Read on to learn more about the most unexpected health discoveries.
When you eat on a schedule, your organism gets used to it. It's good for your inner clock, technically called circadian rhythms. They are internal variations in the organism controlled by your brain that occur along a 24-hour cycle. When your inner clock works fine, your immune system and sleep patterns won't let you down.
The main rule is not to seat in ANY position for too long. If you remain in one position for more than an hour, even sitting up straight will be harmful. Take breaks and change positions to keep your back healthy. Don't kick yourself if you want to sit a little slumped for a while.
Working in a nail salon for a long time may result in regular headaches, coughing, skin irritation, shortness of breath and exceed the risk of asthma, leukemia, lymphoma and cancer. These are only the issues connected with the chemicals nail masters work with, not to mention side effects of sitting all day long.
If sugar is the main cause of diabetes and obesity worldwide, it kills even more people than tobacco. Anyway, scientists are still unable to prove it – almost everyone eats sugar, and it's hard to control a global study about it.
Unfortunately, it's not easy to cut down unnecessary sugar consumption today – it is found almost in all foods, especially the ready-made ones. The only way to stay safe is to eat responsibly and always remember about the nutritional value of different foods.
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