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Improve your memory with these 7 everyday exercises

You won't spend much time on these – the useful tips you'll find below will help you make your daily routine useful for your brain and memory.



Did you know about any of these exercises? Will you try them in your everyday life?

Tell us in the comments.

SHARE this article with everyone who cares about their MEMORY.

#Science #health #knowledge #memory

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Your opinion matters
24 Comments
Chuck Tauberman
I've done math in my mind as long as I can remember!! Math major.
0
Sep 29, 2019 10:17PM
Celeste Thomas
I actually do some of these.
0
Sep 23, 2019 8:07AM
James Holt
I actually do some of these like shopping list and the equation routine
0
Sep 13, 2019 10:01PM
June Dutt
I certainly do practice a number of these
0
Sep 7, 2019 11:29AM
Trixie Pettman-South
I ACTUALLY USED NUMBER THREE WITH MY CHILDREN, WE WERE RETURNING FROM A HOLIDAY AND I GAVE THEM A SPELLING TEST, I ASKED MY ELDEST, ABOUT 8 THEN, TO SPELL THE WORD 'CHAMPION' SHE REPLIED 'I HAVE NOT HAD THAT WORD AT SCHOOL'. AS WE SHOWED PEDIGEEDCATS I SAID 'YOU HAVE SEEN THAT WORD WRITTEN MANY TIMES. SO PICTURE THE WORD IN YOUR MIND', AND SHE DID AND GOT IT RIGHT, SO IT DOES WORK.
0
Sep 4, 2019 9:29AM
Wayne Kennedy
You could end up with some dirty dishes. :)
2
Sep 3, 2019 6:02PM
Todd Cates
👍 for years I’ve used saying a name/ number etc out loud three times to help me remember something obscure.
0
Sep 3, 2019 12:08PM
Roque Capispisan
always counting in my mind
0
Sep 3, 2019 8:13AM
Isagani Isidro Sogocio
I used to cook new dishes and wash dishes, very great...braun exercises.
2
Sep 3, 2019 6:09AM
Madhuri Agarwal
Very valuable and encouraging for me - at 70!👍
0
Sep 3, 2019 5:10AM
Linalinda Eichin
Yeah provided you are not too tired, Really great brain exercise 💕🥂🇦🇺
0
Sep 3, 2019 2:19AM
fredwagers
Good exercises all
0
Sep 3, 2019 1:23AM
jack patti go
Some ofvthese are pretty good!
0
Sep 3, 2019 12:20AM
Sean Case
I knew about the reading/repeating things aloud part! Drama studies in high school taught me about this with line memorization , etc.
0
Sep 2, 2019 10:26PM
Darlene Davidson
Number 6,the closed eyes while washing dishes one, is not something I would recommend or do myself. It would be awful to be blind. Making oneself blind as a form of mental exercise does not seem at all wise.
0
Sep 2, 2019 8:57PM

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