Improve your memory with these 7 everyday exercises

You won't spend much time on these – the useful tips you'll find below will help you make your daily routine useful for your brain and memory.

Did you know about any of these exercises? Will you try them in your everyday life?

Tell us in the comments.

SHARE this article with everyone who cares about their MEMORY.

#Science #health #knowledge #memory


What are your thoughts on this subject?
Marguerite LaHaye
I've tried the grocery list exercise before, but I'd have a lot of broken - and dirty -- dishes if I tried to wash them with my eyes closed
Jul 26, 2020 10:49PM
I remember doing things like this whenever I was waiting for something or bored with what was going on around me
Apr 21, 2020 10:30AM
Thanks!. Most of these are easy to do!
Mar 6, 2020 3:52PM
Michael Richeson
“Places you’ve been to.” What’s wrong with this? Last I checked, you don’t end a sentence with a preposition.
Jan 8, 2020 5:11PM
Chuck Tauberman
I've done math in my mind as long as I can remember!! Math major.
Sep 29, 2019 10:17PM
James Holt
I actually do some of these like shopping list and the equation routine
Sep 13, 2019 10:01PM
June Dutt
I certainly do practice a number of these
Sep 7, 2019 11:29AM
Isagani Isidro Sogocio
I used to cook new dishes and wash dishes, very great...braun exercises.
Sep 3, 2019 6:09AM
Madhuri Agarwal
Very valuable and encouraging for me - at 70!👍
Sep 3, 2019 5:10AM
Linalinda Eichin
Yeah provided you are not too tired, Really great brain exercise 💕🥂🇦🇺
Sep 3, 2019 2:19AM
jack patti go
Some ofvthese are pretty good!
Sep 3, 2019 12:20AM
Sean Case
I knew about the reading/repeating things aloud part! Drama studies in high school taught me about this with line memorization , etc.
Sep 2, 2019 10:26PM
Darlene Davidson
Number 6,the closed eyes while washing dishes one, is not something I would recommend or do myself. It would be awful to be blind. Making oneself blind as a form of mental exercise does not seem at all wise.
Sep 2, 2019 8:57PM
Susan Golebiewski
Very good information. I do most now. Will continue.
Sep 2, 2019 8:14PM
Ilias Tsiabardas
Very useful information ,thank you
Sep 2, 2019 8:08PM

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