Improve your memory with these 7 everyday exercises
You won't spend much time on these – the useful tips you'll find below will help you make your daily routine useful for your brain and memory.
#1 Try to memorize lists
Repeat this exercise all the time and see how you make progress. The same can be done with your to-do or any other list.
You can also try to memorize phone numbers.
#2 Learn how to cook new dishes
While cooking, you also develop your fine motor skills. Different parts of your brain are involved, which boosts your intelligence.
#3 Play with your mind
In fact, you can come up with a lot of such games: create anagrams, play tic-tac-toe in your mind (a very good memory exercise), close your eyes and try to remember the surroundings in detail.
#4 Draw maps of the places you've been to
#5 Repeat what other people say in your mind
Vice versa, when you read something you need to remember, don't do it silently – say it out loud and it will be easier for you to memorize stuff.
#6 Wash dishes with your eyes closed
#7 Do math in your head
Did you know about any of these exercises? Will you try them in your everyday life?
Tell us in the comments.
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