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Is coffee really harmful to your health?

I can't imagine my life without coffee, but there is always one question on my mind: how does it really affects my body and my brain?


This flavorsome beverage has been both adored and hated for centuries. Once it was blamed to cause impotence and madness, other times it was called a “gift from heaven”. Heavy stuff. In fact, coffee is not harmful to your health. It boosts your physical performance and helps you to lose weight. Drink coffee and you will reduce risks of type 2 diabetes and dementia.

This short video explains why coffee makes you feel less tired:

Learn more with QuizzClub:

Are you a coffee-maniac too? What is your favorite beverage?

#Science #health #food


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Your opinion matters
72 Comments
Dora Britton
Dora Britton
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1
Sep 27, 2016 10:05AM
twohowlingdogs
Nah. I just take my easy 3-step Thrive system and in 20 minutes from waking up, I'm good to go all day. Sleep better too!
3
Sep 27, 2016 9:25PM
Danny More
Danny More
One cup of mud every AM..
4
Sep 27, 2016 9:43PM
Ken Smith
Ken Smith
coffee does not effect me in any way
4
Sep 27, 2016 10:16PM
Dennis Myers
Moderation
1
Sep 27, 2016 11:55PM
Lola Neal
Lola Neal
I like a cup in the morning, it does not effect me at nite helps me sleep
2
Sep 28, 2016 12:21AM
Janice Loggins
Janice Loggins
I just don't care for coffee.
3
Sep 28, 2016 1:09AM
Ernesto S Rodriguez
I love my java and the day I do not drink it I develop a stupor like headache. This is easily relieved by a nice cup of either expresso or regular coffee. It has never affected my sleep, even when I drink it at night. Can not live without it, is it an addiction to caffeine? Maybe, possibly but I still love it and have no intention of leavng it!!!��☕️��
7
Sep 28, 2016 1:39AM
Ross Stocks
Yeah, Ernesto, the headache is most likely caffeine withdrawal. I get them too. I drink coffee all day long and still sleep like a log. But on weekends I get busy with other stuff, don't drink much coffee and often get that low grade headache. The great thing is the antidote to the headache is a cup of coffee!
6
Sep 28, 2016 2:48AM
Janis Walzem
Janis Walzem
AARP suggested Seniorsmdrink 4 cups a day.
0
Sep 28, 2016 2:57AM
Tom Young
I love my coffee in the morning....
0
Sep 28, 2016 3:38AM
Donna Allen Kennedy
Perhaps it affects your choice of words, since affect which is what you really mean here...
2
Sep 28, 2016 3:44AM
Donna Allen Kennedy
Perhaps it affects your choice of words, since affect which is what you really mean here...
0
Sep 28, 2016 3:45AM
Donna Allen Kennedy
Me too! I can skip it otherwise, but that morning cup smells and tastes sooooooo good, don't you think?
2
Sep 28, 2016 3:46AM
Tom Young
Donna Allen Kennedy , yes I agree with you.
1
Sep 28, 2016 4:08AM

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