These 7 everyday products can seriously harm your health if you consume too much

More is not always better - did you know that even healthy foods can harm you if you eat too much? Find out why you should be careful about how much you eat.

Did you know that these foods can harm you? Do you have any other important information about food to share with us?

We are waiting for your comments!

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What are your thoughts on this subject?
Hugh Prewett
Oh dear and to think me and my kid brother used to smoke cinammon sticks when we were about the age of 12-14. He is 82 and I am 78 and still here to tell the tale. Get on with it life is too short to worry about everything in detail.
Nov 30, 2018 4:57AM
Rachel Roth
Drinking too much water can also be harmful as it will deplete sodium in your system.
Nov 30, 2018 12:01PM
Leonor Estanislao
The key in everything we consume (and do) is moderation
Feb 26, 2019 10:46AM
William Mullen Crotty
I'm a retired RN of considerable age and I had no idea about the effects of some of these substances, but like anything else, taking too much of anything is not good for one's body.
Oct 24, 2021 1:38PM
Darlene Davidson
I can see where drinking a bottle of soy sauce would make you sick but I don't think that that makes it a harmful food. Or cinnamon or nutmeg or anything else on this list.
Sep 16, 2021 8:16PM
John Seger
That's insane. I'm always living on the edge with nutmeg.
Sep 6, 2021 9:50PM
garrett scott
I would expect most of these are unbelievable.
Sep 28, 2020 6:59PM
Could manage without a lot of these items anyway, but I do like tuna and the flavour of cinnamon - still, could do without or ration without too much hassle. But trust me, make me cut down your coffee and YOU WOULD NOT LIKE ME! At least the story didn't mention cheese, mind you, I know all about that, too, and I DON'T CARE! Sorry, coming over all shouty today - it was very interesting!
Aug 17, 2020 3:20AM
M Renz
Everything in moderation is key, and avoid all processed foods, and cut down on spices and flavorings. Eating fresh foods, and natural produce and meats without added antibiotics, and GMO s are key. Substances affect people differently,including caffeine, chemicals and liquids, like alcohol. I used to drink a great deal of coffee, all day long. Now I have one cup in the morning and that’s it, or I have palpitations, shakiness & don’t sleep at night. I don’t know why this happened, but I think it was because of my over indulgence of coffee for years.
Feb 6, 2020 4:56PM
Really people. Can all this stuff. Get on with life. It's too short to worry about all this B.S. Sex, Fun & Rock & Rool. 68. And having a gass.
Jul 25, 2019 5:42PM
Rachel Roth, Exactly, The Optimum Intake of Water is Not. Per Lb. Of Body Weight, unless YOU SWEAT HEAVILY,as in Strenous Excercise, or Hard Physical Labor, such as Construction, Landscaping, Roofing, in Spring Summer & into Autumn !
Jun 15, 2019 4:50PM
What about G.M.O. Corn, that has been GENETICALLY MODIFIED to produce it's Own Herbicide, and to Destroy The Stomach Lining of the CORN BORE, and it does the SAME To Human Stomach & Small Intestines. Which is WHY We, as a Nation, have So Many People who have I.B.D.( Irritible Bowel "Disease" Crohn's Disease, Etc.....! Also Cheese, Not Aged at least 1 Year, to Allow the Enzymes time to Convert the Sugars from Lactose, a Sugar Our Bodies Can't Handle Much Of, to Glucose, a Form of Sugar that is likened to Blood Sugar. Also, These Generic Medicines, Especially S.S.R.I.'s ( Selective Seratonin Re-uptake Inhibitors) which cause NERVE DAMAGE, as it did to Someone I know. Specifically The Sciatic Nerve in this Individuals Left Leg. Put THAT in Your Pipe and "SMOKE IT" !
Jun 15, 2019 4:46PM
Esther Mendicino
Aspartame is a killer!!
Apr 15, 2019 6:18PM
Ian Swindale
Oh well, we'll soon get to a nanny-state where just about everything will be banned or strictly rationed. Thank heavens I probably won't be around to witness that. George Orwell would have had a field day with this sort of thing.
Mar 24, 2019 5:06PM
Tonya Parham
Since I'm allergic to cinnamon, that one would cause me problems.
Mar 17, 2019 9:02PM
robert karel
Wayne Durham, you’re a charm!
Mar 9, 2019 4:16PM
robert karel
Linda Byerly, you cant say you weren’t warned!
Mar 9, 2019 4:14PM
robert karel
Leonor Estanislao, can we moderate?
Mar 9, 2019 4:10PM

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