7 emotional mistakes that can be limiting your happiness right now
We often blame circumstances or other people for our troubles, but we also tend to do it only to excuse ourselves for some negative behavior. Find out which terrible emotional mistakes can prevent you from living your life to the fullest right now.
Don't be afraid to have some unpleasant feelings – learn to deal with them and feel free to ask your loved ones for help. Ask yourself why you feel this way and try to determine the root cause of the problem. Try to interpret your situation in different ways. But always start with letting yourself feel your real emotions.
The first step to get rid of your pessimistic thoughts is to realize how illogical they are – in reality, there are often many ways to deal with problems, we just need to look closer. Don't spent your time and energy on expecting the worst – think about what you can do to enjoy the good things to the fullest.
If you spend too much time thinking about others' behavior towards you and can't stop judging, you need to take things easier. Realize that even your closest people don't always think about your feelings: they have their own issues, and even if they let you down, it doesn't mean they did it on purpose. Try to think with their perspective.
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