ADVERTISEMENT

These facts will completely change your idea of healthy nutrition

Is it possible to lose weight or to gain muscle mass without food restriction? Some nutritionists say it is. However, Internet provides us with lots of information that is very misleading. Let's take a look at some facts that can help to make the right choice on the way to health.



And what do you think about that? Do you have any interesting facts to share? If so, tell us in the comments below, please!

#Personality #health #food

ADVERTISEMENT

What are your thoughts on this subject?
11 Comments
Phil Brexit
Just cut processed food from your diet, because all the goodness is stripped out to make it easier for the manufacturers to process and make profits.
0
Apr 13, 2020 4:33PM
Don Racette
Cheryl McMeekin That's what your husband told me he needs to do regarding you.
1
Oct 22, 2019 11:04PM
Ramesh Gullani
Great information. Just have to digest it and live it.
0
Oct 16, 2019 7:26AM
Susan Golebiewski
Excellent!! Life is so short. We need to make the best we know how. This made a lot of sense.
0
Oct 14, 2019 7:15PM
Cheryl McMeekin
Great info, just need to make better choices.
0
Oct 14, 2019 9:54AM
Richard Perkins
Moderation, moderation, moderation.
1
Oct 14, 2019 9:37AM
Allison Aspden
Best to make a healthy choice with food.
0
Oct 14, 2019 3:09AM
jack patti go
Great information!
0
Oct 14, 2019 12:35AM
Elizabeth Topaczewska
I love the information,it is very important prepare the menu for 1 week,you can make exellant dishes in advance,not expensive.
1
Oct 13, 2019 8:18PM
John Moore
Good. I've been researching foods since I became diabetic following two bouts of pancreatitis and the above is pretty much what I've discovered.
1
Oct 13, 2019 5:45PM
Veronics Moss
Interesting subject, what really best is difficult, but I'll try and digest the best one if I could. 😜🇬🇧
0
Oct 13, 2019 4:29PM

People also liked

Interesting Facts

How should I have a positive attitude in life? 7/8/2020

I find that I'm a lot happier than most people I know. In trying to figure out why, I came up with this big list. I'll list them from easiest to hardest to do.

Read more

#spiritual #health #inspiration #Quora

Top 5 dangerous things you can eat 6/21/2020

Besides Japan's famous dangerous delicacy, the fugu, many foods commonly eaten in different parts of the world can be deadly. Some of them may even be in your diet, but don't worry – let's find out when and why ordinary products can become a menace.

Read more

#food #Nature

Untranslatable words that explain it all 6/7/2020

There are a lot of words in the world that can explain different phenomena we face every day. If you want to know how to call these phenomena, keep on reading the article.

Read more

#Culture #Personality #funny #language #knowledge #inspiration

These workplace facts will save your workday 6/24/2020

Work/life balance is essential for us. What does your typical day look like? Quite often we find ourselves working overtime and feel stressed. Have you ever thought about the hooks that make you work more?

Read more

#Personality #psychology

5 sweet facts about chocolate 6/19/2020

Being one of the world's favorite foods, chocolate has been around for more than 2,000 years and played an important part in human history. If you like this iconic treat, read this article to find out if there are some chocolate facts you're still unaware of.

Read more

#Culture #food