These facts will completely change your idea of healthy nutrition

Is it possible to lose weight or to gain muscle mass without food restriction? Some nutritionists say it is. However, Internet provides us with lots of information that is very misleading. Let's take a look at some facts that can help to make the right choice on the way to health.

And what about you? How does it strike you? Do you have any thoughts or ideas to share ? You are welcome to do so in the comments below!

#Personality #health #food


Your opinion matters
Maqsood Baluch
Nov 12, 2019 11:35AM
Renato Pelejo
Balance diet plus exercise and stay active equals healthy life.
Nov 8, 2019 6:14PM
Carol Beanland
basic common sense - but that pavlova looks sooo good
Oct 31, 2019 12:19AM
Don Racette
Cheryl McMeekin That's what your husband told me he needs to do regarding you.
Oct 22, 2019 11:04PM
Ramesh Gullani
Great information. Just have to digest it and live it.
Oct 16, 2019 7:26AM
Yolanda Solis
Great information
Oct 15, 2019 9:35PM
Susan Golebiewski
Excellent!! Life is so short. We need to make the best we know how. This made a lot of sense.
Oct 14, 2019 7:15PM
David Bourgeault
Very good information! Now if I can just follow it!
Oct 14, 2019 5:19PM
Cheryl McMeekin
Great info, just need to make better choices.
Oct 14, 2019 9:54AM
Richard Perkins
Moderation, moderation, moderation.
Oct 14, 2019 9:37AM
Myrna Thompson
Great information ! Thank you!
Oct 14, 2019 6:27AM
Mel Mazuch
I will digest all the given information . Thank you.
Oct 14, 2019 4:20AM
Allison Aspden
Best to make a healthy choice with food.
Oct 14, 2019 3:09AM
jack patti go
Great information!
Oct 14, 2019 12:35AM
Elizabeth Topaczewska
I love the information,it is very important prepare the menu for 1 week,you can make exellant dishes in advance,not expensive.
Oct 13, 2019 8:18PM

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