These facts will completely change your idea of healthy nutrition
Is it possible to lose weight or to gain muscle mass without food restriction? Some nutritionists say it is. However, Internet provides us with lots of information that is very misleading. Let's take a look at some facts that can help to make the right choice on the way to health.
#1 Food industry
#2 Are carbs really bad?
#3 Juice vs carbonated drinks
#4 Snacks make no good
#5 Diet: perception and reality
Do you have something to add or discuss? You are welcome to do so in the comments below! And remember to share it with your friends!
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