These facts will completely change your idea of healthy nutrition
Is it possible to lose weight or to gain muscle mass without food restriction? Some nutritionists say it is. However, Internet provides us with lots of information that is very misleading. Let's take a look at some facts that can help to make the right choice on the way to health.
#1 Food industry
#2 Are carbs really bad?
#3 Juice vs carbonated drinks
#4 Snacks make no good
#5 Diet: perception and reality
And what do you think about that? Do you have any interesting facts to share? If so, tell us in the comments below, please!
I find that I'm a lot happier than most people I know. In trying to figure out why, I came up with this big list. I'll list them from easiest to hardest to do.
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