These facts will completely change your idea of healthy nutrition

Is it possible to lose weight or to gain muscle mass without food restriction? Some nutritionists say it is. However, Internet provides us with lots of information that is very misleading. Let's take a look at some facts that can help to make the right choice on the way to health.

Do you have something to add or discuss? You are welcome to do so in the comments below! And remember to share it with your friends!

#Personality #health #food


What are your thoughts on this subject?
Marguerite LaHaye
Cook from scratch and leave groceries on the supermarket shelf if they contain excess sugar, fat, or salt, or anything with a name that requires a degree in chemistry to identify
Aug 29, 2020 5:05PM
Marc Chabot
Need to do a better research with more facts based on science and reality.
Aug 2, 2020 6:27PM
Phil Brexit
Just cut processed food from your diet, because all the goodness is stripped out to make it easier for the manufacturers to process and make profits.
Apr 13, 2020 4:33PM
Don Racette
Cheryl McMeekin That's what your husband told me he needs to do regarding you.
Oct 22, 2019 11:04PM
Susan Golebiewski
Excellent!! Life is so short. We need to make the best we know how. This made a lot of sense.
Oct 14, 2019 7:15PM
Cheryl McMeekin
Great info, just need to make better choices.
Oct 14, 2019 9:54AM
Richard Perkins
Moderation, moderation, moderation.
Oct 14, 2019 9:37AM
Allison Aspden
Best to make a healthy choice with food.
Oct 14, 2019 3:09AM
jack patti go
Great information!
Oct 14, 2019 12:35AM
John Moore
Good. I've been researching foods since I became diabetic following two bouts of pancreatitis and the above is pretty much what I've discovered.
Oct 13, 2019 5:45PM

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