9 effective ways to reduce stress

Modern life brings us not only convenience but also a lot of reasons for stress. It influences our health and mood not in the best way. It’s time to calm down. Here are 9 useful pieces of advice to get rid of stress.

Don't worry be happy!

And what is your best way to reduce stress?

Share this article with your stressed friends!

#Personality #psychology #health #knowledge #inspiration


What are your thoughts on this subject?
Paul Houle
Play an instrument it will soothe your soul
Sep 29, 2019 11:57AM
Kyi Kyi
Best advice is "Eat Chocolates"
Sep 24, 2019 4:30AM
Nancy Mueller
Listening to music helps me lower stress. I can’t really dance anymore, but I do chair-dance with enthusiasm‼️ Moving to music is my favorite distracting activity.
Sep 23, 2019 9:32AM
Claude Lapointe
Smoking a joint does it fo me to
Sep 21, 2019 5:31PM
I just smoke a joint!
Sep 21, 2019 10:58AM
David Francis Cain
Good advice.
Sep 21, 2019 6:54AM
use them all
Sep 20, 2019 2:49PM
Marsha Randolph
The opposite of stress is peace and true, lasting peace is found only in total trust of our God.
Sep 20, 2019 12:36PM
Cheryl McMeekin
Some really great ideas
Sep 20, 2019 11:28AM
Kate Prescott
It's in our nature to worry about many things in our day to day life. Wouldn't be human if we didn't.
Sep 20, 2019 11:18AM
Well, I like my wine, but also like to read! Never needed much sleep. At least it didn't mention the current "great god" mindfulness which I find SO IRRITATING!
Sep 20, 2019 8:08AM
Shoshana Katz
I try to practice all of them. I knit. I play solitaire games.
Sep 20, 2019 5:02AM
Jim Harris
6,8, and 9. 6: A spoon of cocoa in the coffee. 8:Short, deep naps. 9: grab every spare moment to indulge in books, no matter the genre. "Life is too important to be taken seriously". Oscar Wilde.
Sep 19, 2019 11:21PM
I try to read and meditate on the Holy Bible daily, The more I learn about God's purpose to restore the earth and mankind to his original purpose the easier it is to not to stress.
Sep 19, 2019 7:15PM
I crochet to relieve stress. Between that and spending time with my horses and dogs, I think I'm doing pretty well at de-stressing at the end of each day.
Sep 19, 2019 4:43PM

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