Can healthy habits be actually harmful?

Lemon water can only hydrate your body and provide vitamin C. It won't give a boost to your metabolism. However, if you drink lemon water instead of sweetened drinks it will help you to lose weight, while a glass of water with lemon is calorie-free.

A lot of people are interested in gluten-free food. It is widely believed that gluten is harmful and should be excluded from our diet. However, it is true only if a person is gluten-sensitive or suffers from сoeliac disease. Both conditions are diagnosed with medical tests. Other people should not avoid this protein, as gluten-containing grains are rich in other nutrients that are essential for our health.

This is really so. However, if you don't add prebiotics to your diet, probiotics won't work. Prebiotics serve as food for probiotics. So once you colonize your gut with friendly bacteria, don't forget to eat high-fiber food rich in prebiotics.

Coconut oil is one of the most popular superfoods which helps to decrease bad cholesterol. However, its positive effect depends on what kind of products you substitute with it. For example, if you use coconut oil instead of other vegetable oils the level of bad cholesterol can increase. If you eat coconut oil instead of butter it will help to improve your metabolism of fats.

If running is not your lifelong love, you'd better start with power walking. It'll help to prevent problems with the cardiovascular system, knee joints and immune system.