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10 reasons to start practicing Yoga

We do care about you being happy and healthy, thus we investigated why Yoga is good for a human body. Check this info!



Do you practice Yoga? Have you tried it? Let us know!


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We're waiting for your response! Share if you find Yoga a healthy type of activity!

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Что вы думаете по этому поводу?
11 Comments
rudreshwar sen
One benefit often overlooked is you can exercise without expensive props and equipment by using your body as the prop. You dont need weights to lift, just lift your body
7
06.04.2018 07:30
Nikole Gesualdi
I love yoga. I’ve done it in high school and still do it.
0
28.04.2025 11:19
JRW
JRW
An interesting read. But, I doubt that #3. Normalizes weight is a realistic photo to use. For many women it is aspitational at best. Or should I say at worst?
0
01.11.2024 08:52
kittykay
I've not long started doing Ashtanga Yoga with a qualified teacher. Before this i was learning Yin Yoga with someone who only taught it at a gym.Im not 100% sure if they were/are professionally qualified to teach?,though they've been practising/doing yoga for 23yrs. I'm learning the difference between Yin & Ashtanga Yoga is not just the poses but the movements, Ashtanga has more movement & stretch.
0
06.02.2023 05:52
rudreshwar sen
What rubbish, get a good instructor
3
06.04.2018 07:31
Marti Fogel
Sounds good.
0
17.02.2018 04:58
Christene Hazelton
Eileen Murphy, You're kidding!? Well, in that case, teaching isn't for everyone.. Because yoga certainly is.. Don't listen to that nonsense.. Try again :)
4
17.11.2017 08:47
vasily tchaikovsky
Who could not like it? do you Yoga or not
1
08.11.2017 02:39
Hüseyin Yağmur
Good advice
0
04.11.2017 05:11
Kathleen Polly
I don't know who writes this but grammar problems galore!
2
04.11.2017 08:29
Eileen Murphy
I failed yoga class if u can believe that...instructor suggest I leave, saying yoga isn't for everyone
1
02.11.2017 06:07

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