Garlic. The miracle food

1/27/2019

5,907 views

Eat garlic before a date. It's not a joke. You can also eat it if you want to lose weight. This herb has more benefits than we think. Here's what garlic can do for your health.

#1 Antibacterial characteristics

Due to its antibacterial and antiviral characteristics, garlic effectively fights oral bacteria and supports your immune system. These properties are associated with allicin, a compound which is formed from alliin, an amino acid contained in garlic.

#2 Skin control

Garlic is able to boost your collagen and elastin production. It also protects the skin from UV radiation and thus inhibits the process of senescence.

#3 Сardiovascular system

Garlic has positive effects on blood pressure, decreases very low-density lipoproteins and activates some antioxidant enzymes. It also has anti-fatigue effects though the way it works is not clear yet.

#4 Memory improvement

This effect is based on antioxidant properties which garlic possesses. It slows down brain ageing, improves memory and prevents Alzheimer's disease.

#5 Weight loss

According to studies, ajoene found in garlic provokes apoptosis of fat cells. It can be used in the complex treatment of obesity.

#6 Aphrodisiac

Due to its antibacterial properties, garlic changes the way the body smells and thus makes men more attractive to women.

And what do you think about that? Do you have any interesting facts to share? If so, tell us in the comments below, please!

#health #knowledge

What are your thoughts on this subject?

50 Comments

John Smith

Plus it's been known to keep vampires away, it must be working as I haven't seen a vampire in our neighborhood for years !!!

Alonso Taladrid

I cannot stand garlic the smell and it makes my stomach swollen. If it is that good is there any way to eat without stomach infalsmtion?

Sean Case

Sounds like a croc to me! My Dad put garlic into everything he cooked , Mom too but it did NOTHING to keep Alzheimer's from my Mom!

Leny Jongepier

I do npt eat garlic spoils the food and can’t stand thesmell!

Curt Barto

donna, I and my my wife, (also Donna), eat raw garlic daily, plus tons of it in cooked foods. Love it!

Judy Stein

I season everything with garlic.

Raymond Wake

Great information and believed in this source of super food.

Oystein Wergeland

One more clove, please.

Charu Arya

Garlic good for health but smell is irresistible

d p catalano

My fathers family were forbidden to use garlic. Hmm. Do I smell a vampire. 😎

Darlene Davidson

Garlic is an ingredient that's used in many kitchens all over the world.

Lourdes Walker

I used garlic on all the foods I cook but don’t eat fresh it’s goes in ur blood later u smell garlic I worked with them!

Charlotte Anita Krokene

It keeps mosquitoes away, or maybe they don't like me, anyway it works. Also put garlic cloves in the soil beneath roses to stop aphids.

Criona Walsh

I like garlic

Edward Walton

Claiming it prevents Alzheimers is a bold statement!!

David Holmes

John Smith, I have been told that wild garlic is the best for repelling vampires.

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