4 signs you should be moving more

Lack of movement can affect us in different ways and can even cause some long term harm. Check out 4 signs that you should start moving more.

Modern world has made our lifestyle sedentary. But human beings used to be on the move constantly looking for food or growing it. How is the change impacting us?

Would you consider changing your daily routine in any way after learning about these 4 signs?

It's time to get smarter. Answer QuizzClub's fun trivia questions and boost your knowledge!

SHARE this article with your friends for them to know about these 4 important signs!

#Science #health


What are your thoughts on this subject?
Yup, I should move more!
Jun 1, 2021 4:51AM
james parrillo
Irma Rivera, Did you mean to use sedimentary? Sediment is dirt. Sedentary is sitting. Thank you, Christine, James's wife
May 14, 2021 11:12PM
Brian Howe
Exercise is important but the truth is it all starts with the FOOD. Eating the S.A.D. (Standard American Diet) of meat, dairy and eggs will leave you sick and disabled and an early death. Plant-based diet is the healthiest on the planet.
May 14, 2021 10:32PM
Marian Spitzig
Thanks for the reminders
May 14, 2021 8:47PM
Darlene Davidson
If you don't move, you lose.
May 14, 2021 7:17PM
Irma Rivera
Sedimentary is for the dead!!!
May 14, 2021 6:44PM
Leticia Olsen, love your orchids. I have quite a collection of them too!
May 14, 2021 6:20PM
Very useful advice. Thank you.
May 14, 2021 6:17PM
Leticia Olsen
👍🏼Good points!! Keep moving and observe proper balance diet!! Thank you for sharing!
May 14, 2021 5:45PM
Raymond Cardona
Thanks for the info again I learned something new today from quiz club Bonnie
May 14, 2021 4:47PM
Veronics Moss
Thank you I'm happy at my age of 80 going 81 soon I still haven't lost of my memories ,it's very active I supposed being a qualified psychiatric nurse practice it for more than 50 years helped your stories are perfect.
May 14, 2021 4:35PM

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