Good pieces of advice that will improve your mood

9/27/2019

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Personality Story: Good pieces of advice that will improve your mood

There are moments when we feel lonely. It may be a season depression or just a bad day. Most of people experience such state of mind. Some people cope with the mood, while others let the depression exhaust them. There is a list of ideas that can help you make yourself feel up!

#1 Stay outside as long as possible

We may feel unwell when we do not have enough sunshine. It happens in seasons when light days are short or while working or being in a dark room for a long time every day. The salvation is to appreciate every moment of daylight. Try to be outside as long as possible. If you work at the office, walk before and after work when possible. Besides, let the daylight into your flat: clean the windows and change the drapes into the lighter ones.

#2 Healthy diet

Mind your diet. You need to consume enough vegetables and fruits. They will provide you with vitamins. Fish is proved to be a good means of fighting season depression due to its aliphatic acids. You should try eating walnut, cashew, bush pumpkin, asparagus, marrow-type pumpkin and celery. The reason is that the above-mentioned food is rich with selenium - an element which cheers people up and struggles depression.

#3 Sleep well

Sound sleep will do you good in any way, especially when you feel down. Try to get enough sleep every day. If you can not do it at night, take some rest during the day. For example, during the lunch-time.

#4 Massage

A session of good massage makes a person feel better. If you can't afford professional help, you can massage your hands and ears yourself - the health-promoting effect is assured.

#5 Surround yourself with positive people

Save your energy. Try to distant from people who cause negative emotions. We don't need quarrels - we need love.

#6 Laugh

Laughter decreases stress and increases immunity power. Read funny stories on the Internet or watch comedy movies.

#7 Decorate your house

Change the interior environment. Maybe something bores you and needs to be changed. You can repair something, buy a bookshelf, move things or just clean the room. Fresh environment can fresh your mind.

#8 Hobby

Find a hobby so you can spend your time with pleasure!

And what about you? How does it strike you? Do you have any thoughts or ideas to share ? You are welcome to do so in the comments below!

#Personality #health #inspiration

What are your thoughts on this subject?

19 Comments

Roger Booth

I would love a good nights sleep but with arthritis I only get one and a half to two hours sleep here and there

Barbara Hall

All good suggestions, will work on some of them.

Satish Chandran

How to distance from 'wife'?

Margaret White

The home decorating doesn't have to be overambitious. Fresh flowers always make me feel good.

l cgosselin

👍👍👍 to ALL of these!!!

Leticia Olsen

😂👍🏼Very positive points!! I do almost everything it says, except Pottery because I’ll go potty with my manicure!!💅

Doris Dallaire

Very good advice.

Vimala Padmaraj

JOHN I REALLY PRAISE YOU FOR REMINDING PEOPLE OF OUR MOST IMPORTANT RELATIONSHIP - WITH GOD OUR FATHER. AT ANY AGE WE NEED THE COMPASSION, LOVE AND ALSO DISCIPLINE FROM HIM. ALL ELSE STEMS FROM THIS MAIN CONDITION.

Vimala Padmaraj

John Stepp, JOHN I REALLY PRAISE YOU FOR REMINDING PEOPLE OF OUR MOST IMPORTANT RELATIONSHIP - WITH GOD OUR FATHER. AT ANY AGE WE NEED THE COMPASSION, LOVE AND ALSO DISCIPLINE FROM HIM. ALL ELSE STEMS FROM THIS MAIN CONDITION.

David Colloby

Go nuts on nuts

Cheryl McMeekin

Very good suggestions and stay positive.

amyondrak

💕💗💕

Nicole Verdon

Very good suggestions.

Allison Aspden

Yes - an Apple a day...

Ian Swindale

I can relate to some of these but they do not necessarily deal with all problems especially when you're Bipolar as I am. Manic depression is different to mere depression. Being Bipolar is also hereditary - my real Mother and Grandmother were both Bipolar - I'm adopted but only found this out about 8 years ago and I'm 77. The trigger to my Bipolar condition was the death of my "adopted" Father when I was 14.

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