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How to go to sleep faster? A simple way that works

Healthy sleep is very important for our mental and physical health. Today a lot of people find it difficult to stick to a correct sleep/wake cycle and have troubles with falling asleep. The main reason is stress caused by modern life. What can we do to reduce it and sleep like a baby?


There is a method that really works. It works even for soldiers whose every day activity is associated with high risks to their life and sleep deprivation can cause fatal mistakes.


Do you have something to add or discuss? You are welcome to do so in the comments below! And remember to share it with your friends!

#psychology #knowledge

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What are your thoughts on this subject?
44 Comments
Marsha Randolph
I talk to God before I go to bed, place all my cares and concerns in His hands and leave them there. Trust Him, thank Him and rest peacefully.
5
Sep 3, 2019 5:57PM
tbear
I learned this when I went to my childbirth classes, over 61 years ago! Still use it to this day! Only started with the toes and worked upwards! 😊👍
0
Sep 13, 2021 6:53PM
Satish Chandran
I drink lemon juice to get a sleep.
0
Oct 18, 2020 8:24PM
Linda Spreng
I do a big stretch, then I also make sure I've relaxed (as Forest Gump would say) my buttocks. A perfect solution for me.
0
Mar 8, 2020 6:48PM
Sue Colvin
I find reading chapter or Two on my Kindle does the job.
1
Jan 16, 2020 5:20PM
Margaret Glas
say prayers that works
1
Jan 9, 2020 6:26PM
wyodinosaur
Reading law books puts me to sleep real fast.
4
Oct 16, 2019 4:58PM
Ranganath Rangpushp
Comments of Marsha Randolph is fine with me and also your 5 points.
0
Oct 12, 2019 4:33AM
Betty Blankenship Effingham
It works , I have done this for many year's !
0
Aug 2, 2019 5:45PM
David  Meyer
I watch boring vids on YouTube..knocks me right out...lol..I also do breathing exercises
0
Jul 29, 2019 4:35PM
Cheryl McMeekin
I'll just stick to my routine.
0
Jul 25, 2019 2:14PM
Parasar Basu
That’s the first step certainly
0
Apr 16, 2019 5:49AM
Roberta Santa-Cruz
Will give it a try.
0
Apr 13, 2019 1:59PM
Diane Thompson
Very interesting information - thank you. My biggest thing is to stop my mind from doing a world cruise. Will try your method.
1
Apr 6, 2019 5:34AM
Diane Thompson
Douglas Oaten, the problem I would have drinking a full glass of water at night is that I'd soon need to go to the bathroom. Unless my sleep is so deep, I don't realize it.
0
Apr 6, 2019 5:29AM

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