How to go to sleep faster? A simple way that works
Healthy sleep is very important for our mental and physical health. Today a lot of people find it difficult to stick to a correct sleep/wake cycle and have troubles with falling asleep. The main reason is stress caused by modern life. What can we do to reduce it and sleep like a baby?
There is a method that really works. It works even for soldiers whose every day activity is associated with high risks to their life and sleep deprivation can cause fatal mistakes.
#1 First of all, try to relax all your facial muscles. Don't forget about the jaw and eyes
#2 Now relax your shoulders and arms, then relax both hands
#3 Relax your chest and legs. Don't forget about the toes
#4 Now try to relax your mind
#5 You can think about having a rest in a boat on a calm lake
Do you have something to add or discuss? You are welcome to do so in the comments below! And remember to share it with your friends!
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