Royal tips to keep you healthy
2/22/2019
5,804 views
Take a look at her Majesty. She is in good health and cheerful. How does she do it? Here you'll find some secrets of royal health.
80% of illnesses can be cured by your immune system in case you practice a healthy lifestyle!
#1 Check up your health
If you have a good appetite, wake up in the morning easily and you are not sleepy during the day, you are ok! If your back is straight that means your muscles and bones are in a good shape. However, if you get tired faster than usual or you've lost your appetite, please see a doctor.
#2 Examine your tongue
It can say more about your health than you think. Your tongue should be pink without any coating. If it's red, you might have an inflammatory process. If it's yellow, it's high time to check your digestive system. A pale tongue indicates vitamin deficiencies.
#3 Eat natural food
A balanced diet is one of the main components of good health. Eat fresh vegetables and fruit, drink no less than 5 glasses of pure water a day, choose farm products.
#4 Control your eating
What do you eat for breakfast, lunch and dinner? And at what time? It is great if you have for breakfast light but protein-rich products: eggs, almond, and cottage cheese. Lunch is the most nutritious meal of the day. Its best formula is fats+carbs+proteins. Mind that your last meal of the day should eat three hours before your sleep.
#5 Good posture matters
Your posture defines the balance of your body and position of all joints. Hold your head up straight, don't slouch. Poor posture can lead to problems with mobility and pain in your body.
And what do you think about that? Do you have any interesting facts to share? If so, tell us in the comments below, please!
What are your thoughts on this subject?
20 Comments
Yousuf Mirza
Whatever we do, we still got to die one day. Might as well live it up a bit instead of looking silly dying of good health!! As a doctor said to a patient: "You will live an extra ten years if you give up drinking, smoking, rich food, do strict dieting, get regular exercise and stop running around after women". The patient replied: "Doc, what makes you think that I'd like to live an extra ten years like that??"
Glenis Nichols
If only I had an on call medical consultant every day, a cook to prepare my meals, someone to ease the way whenever any difficulties arise, and instant attention to my deteriorating house repairs, and access to the best skin care. ... someone to solve all problems as they occur. Then I wouldn't worry myself to death.
Edmund Oser
Why live like royalty? Comparing to the queen who is 93 walks bent over and you state your back should be straight. She does not have to prepare her meals so where is the comparison?
Leticia Olsen
💪🏼Just live healthy!! Everyone in this world knows what’s healthy!! Thinking to much what to eat and what to do can cause STRESS and stress is the number one killer!! Have a good laugh!!😂
Alex Miller
They forget to add the very very best of health care that her and her family get ... no nhs waiting list for them. And the most important thing... all the hugely expensive life life prolonging drugs that they get .. compare that to someone who works 3 shifts , nights, early, and back shift all their lives being a billionaire like her obviously helps. Compare ? How the hell can you do that.
Joy Holbrook
This is in very poor taste. Her Majesty Queen Elizabeth II is no longer with us.
Donna Carder-Kummer
Glenis Nichols, only for the wealthy that probably wrote that just to be read by us on the other side of the tracks!
Doris Dallaire
It’s not that difficult to eat healthy foods, to get some exercise and not sit in front of the TV or hunched over your phone!
Jill Browne
I restarted ballet classes when I was in my early forties. Great excercise for grace and posture. I'm 78 now and know that these exercises were invaluable as I look and feel good .Plus never smoked, and only have the odd glass of wine
dlh
Good info
Terry Lee Hammel
Thanks for the info.
Aida Lobo Marteja
Very informative ..
lrs
robert karel, please don't be a wise guy.
anseco
Very good tips🤗👏👌
robert karel
Matthew McKechnie, Comrade, you don’t know what your mumbling about!
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