7 healthiest teas to live longer
Drinking teas is the oldest treatment people know. Certain types of tea boost your digestive system, prevent heart disease, and induce relaxation. So how do you decide which tea is healthiest for you? In this article, you’ll find a list of the teas that boast the most health benefits overall.
#1 Peppermint Tea
Peppermint tea is an herbal infusion made from peppermint leaves and it has been used in many medicinal applications. The cooling effects of menthol in peppermint tea help to soothe an upset stomach. What is more, peppermint has shown to have significant antiviral and antibiotic properties, helping to support your body’s immune system. Menthol, an active ingredient in peppermint, is an effective remedy for headaches and migraines.
#2 Chamomile Tea
Chamomile is an herb that comes from the daisy-like flowers of the “Asteraceae plant family”. It has been consumed for centuries as a natural remedy for several health conditions. Chamomile tea is legendary for its sleep-inducing health benefits. Chemical compounds in chamomile tea work to reduce the stress hormone cortisol. Chamomile tea also increases serotonin and melatonin, two hormones that are responsible for mood and sleep.
#3 Oolong tea
Oolong tea is a traditional Chinese tea. It's made from the leaves of the “Camellia sinensis” plant, the same plant used to make green tea and black tea. Oolong tea can help manage weight loss thanks to polyphenols and caffeine. Studies have shown that oolong tea helps to trigger the reduction of fat cells due to its caffeine content. Regularly consuming tea antioxidants may also improve heart health.
#4 Black Tea
Black tea is the most widely consumed tea around the world. However, most of us have never thought about its health benefits. Black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus. What is more, high-quality black tea contains polyphenols, which may help fight cancer cells in the body. Although consuming black tea will not cure cancer, it may help decrease cancer cell development.
#5 Green Tea
Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. It contains much caffeine and the amino acid L-theanine, that’s why it can make you smarter. The combination of the two is particularly potent at improving brain function. Moreover, you might want to consider making green tea a regular part of your life in order to feel better, lose weight and lower your risk of chronic diseases.
#6 Ginger Tea
Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants. They are believed to help strengthen your immunity and reduce stress. What is more, drinking a cup of ginger tea before traveling can help prevent nausea and vomiting associated with motion sickness. However, not all of us like the taste of ginger. You can mask it by adding peppermint, honey or lemon.
#7 Rosehip Tea
Rosehip tea is an herbal tea made from the fruit of the rose plant. Rose hips have been linked to numerous benefits, including improved immunity, heart health, and weight loss. Additionally, rosehip tea contains the carotenoid astaxanthin, which may have anti-aging effects, as it helps prevent the breakdown of collagen. What is more, rosehip tea has anti-inflammatory properties that can prevent pains associated with sore muscles and joints.
If you’re a coffee person, take a look at this article about different coffee recipes.
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