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7 simple life hacks that will improve the quality of your sleep

Science Story: 7 simple life hacks that will improve the quality of your sleep

People sleep approximately one third of their lives. Don't underestimate the significance of sleep - good rest relaxes muscles, saves energy, strengthens immunity and does many other important things! Here are the tips that will improve the quality of your sleep. Start today!



Have these pieces of advice helped you to simplify the process of waking up? Do you sleep better now? Share your experience in the commentaries below!


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We are waiting for your response! Share this article with those who may have problems with awakening!

#Science #health

Your opinion matters
35 Comments
Sandra Rose Elash Monasterski
Love my mornings good wake up suggestions. 😴😊
1
Dec 13, 2017 6:00PM
Criona Walsh
Good information
2
Dec 13, 2017 7:06PM
Carmen Abad
Informative. thanks!
1
Dec 14, 2017 3:44AM
Barry Heeney
Must try some if not all of this advice
1
Dec 14, 2017 5:13PM
lilysvn
I love how people always say "sleep like a baby" any parent knows just how little babies sleep and how easily they are awoken. LOL
5
Dec 14, 2017 5:31PM
Mark Francisco
Bananas it is
1
Dec 14, 2017 6:17PM
Don Figley
Sounds good to me thanks
1
Dec 14, 2017 6:21PM
Penni Mundy
Good info
1
Dec 14, 2017 8:18PM
Deena Grady
Very noteworthy.
1
Dec 14, 2017 10:01PM
Norm Winter
Hope that it works
1
Dec 15, 2017 2:13AM
Edna Urwin
We eat bananas most days. I sleep more in the summer than in the winter (in the UK).
0
Dec 15, 2017 2:28AM
Nancy Maihoff
I still hate mornings!
0
Dec 15, 2017 8:53AM
viswanathanks
Thanks for the suggestions.
0
Dec 15, 2017 9:39AM
Todd Cates
👍👍
0
Dec 15, 2017 12:07PM
Hilary Fredman
Interesting info’.....👍🏽
0
Dec 16, 2017 9:57PM

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