7 simple life hacks that will improve the quality of your sleep

Science Story: 7 simple life hacks that will improve the quality of your sleep

People sleep approximately one third of their lives. Don't underestimate the significance of sleep - good rest relaxes muscles, saves energy, strengthens immunity and does many other important things! Here are the tips that will improve the quality of your sleep. Start today!

Have these pieces of advice helped you to simplify the process of waking up? Do you sleep better now? Share your experience in the commentaries below!

More useful stuff on QuizzClub:

We are waiting for your response! Share this article with those who may have problems with awakening!

#Science #health


Your opinion matters
Sandra Rose Elash Monasterski
Love my mornings good wake up suggestions. 😴😊
Dec 13, 2017 6:00PM
Criona Walsh
Good information
Dec 13, 2017 7:06PM
Carmen Abad
Informative. thanks!
Dec 14, 2017 3:44AM
Barry Heeney
Must try some if not all of this advice
Dec 14, 2017 5:13PM
I love how people always say "sleep like a baby" any parent knows just how little babies sleep and how easily they are awoken. LOL
Dec 14, 2017 5:31PM
Mark Francisco
Bananas it is
Dec 14, 2017 6:17PM
Don Figley
Sounds good to me thanks
Dec 14, 2017 6:21PM
Penni Mundy
Good info
Dec 14, 2017 8:18PM
Deena Grady
Very noteworthy.
Dec 14, 2017 10:01PM
Norm Winter
Hope that it works
Dec 15, 2017 2:13AM
Edna Urwin
We eat bananas most days. I sleep more in the summer than in the winter (in the UK).
Dec 15, 2017 2:28AM
Nancy Maihoff
I still hate mornings!
Dec 15, 2017 8:53AM
Thanks for the suggestions.
Dec 15, 2017 9:39AM
Todd Cates
Dec 15, 2017 12:07PM
Hilary Fredman
Interesting info’.....👍🏽
Dec 16, 2017 9:57PM


Interesting Facts

Can we change personal traits inherited from our parents? 2/12/2018 • Robert Rebilla

Recent studies in genetics revealed interesting facts. Here are the things that can be inherited:

Read more

#Science #Personality #health

Quit these 10 innocent everyday habits to significantly improve your life 1/30/2018 • oro1

Everyone is aware of the negative influence of such bad habits like eating fast food or smoking. But what if some popular everyday rituals are also quite harmful? As it turns out, these 10 widespread habits can negatively affect your life. Take a look and consider quitting some of them!

Read more

#Society #health

Why does our voice sound differently when recorded? 1/25/2018 • Barb Lenn

In this article you will learn why people don't like their own voice while others may find it nice.

Read more

#Personality #psychology #health #knowledge

Facts that prove we know nothing about the Universe 2/9/2018 • larry winsor

Find out about the most recent discoveries in astronomy that drew scientists closer to resolving the riddles of the Universe.

Read more

#Geography #Science #Nature

Traditional yet weird remedies for cold in different countries 1/10/2018 • Roxanne

Below are several methods of treatment from different countries. It's up for you to judge how other cultures fight running nose and sore throat.

Read more

#Geography #Science #health