7 simple life hacks that will improve the quality of your sleep
People sleep approximately one third of their lives. Don't underestimate the significance of sleep - good rest relaxes muscles, saves energy, strengthens immunity and does many other important things! Here are the tips that will improve the quality of your sleep. Start today!
The temperature of the limbs is directly connected with the speed of falling asleep...
Well ventilated room also produces good sleep. Be careful - stuffiness evokes nightmares and a draft causes nothing but illnesses. The temperature should be balanced.
Does your neck and back hurt when you wake up? Does your face become swollen in the morning?
Preparation is important!
It's also important to wake up with the first ring of the alarm clock. This is not so difficult as it seems. You will get used to the new habit in 21 days .
Eating bananas can help you to improve the quality of your sleep!
You can supply yourself with this important hormone by consuming bananas, turkey meat, cheese, nuts and sunflower seeds. You can also take medicine with melatonin but consult your doctor beforehand.
Do you know what REM is? It stands for rapid eye movement.
During Rapid Eye Movement sleep we see dreams. Our eyes move as our brain tries to scan the events from our dream world. Our brain is highly active during this stage, it has to create the environment of our dream. Besides, our body is paralyzed during this stage, otherwise we would act crazy according to the events occurring in our mind. The effect is achieved by natural blockage of final nerve pathways to prevent most of our muscles from reacting.
During the 4 different stages of non-REM sleep the sleeper is not fully paralyzed. In fact, non-REM sleep is characterized by continuous low-level muscle movements in the neck and jaw muscles. We are more possible to roll and shift positions during these four stages.
The best time to wake up is at the and of the fifth stage. As the first four stages take about 1-2 hours, and the fifth one continues for 5-20 minutes, painless awakening is possible every 2 hours and 20 minutes.
Remember: it's natural to wake up without the alarm clock.
The great experience of Eastern civilizations can also help you to sleep better.
Gently massage your eyeballs. This will normalize your nervous system. Massage your palms and ears. There are lots of active points. Bend your knees and pull them to your chest with your hands around them. This will prepare your back, chest and stomach for active work.
Make every morning worth getting up!
Have these pieces of advice helped you to simplify the process of waking up? Do you sleep better now? Share your experience in the commentaries below!
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