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7 simple life hacks that will improve the quality of your sleep

Science Story: 7 simple life hacks that will improve the quality of your sleep

People sleep approximately one third of their lives. Don't underestimate the significance of sleep - good rest relaxes muscles, saves energy, strengthens immunity and does many other important things! Here are the tips that will improve the quality of your sleep. Start today!



Have these pieces of advice helped you to simplify the process of waking up? Do you sleep better now? Share your experience in the commentaries below!


More useful stuff on QuizzClub:

We are waiting for your response! Share this article with those who may have problems with awakening!

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What are your thoughts on this subject?
25 Comments
lilysvn
I love how people always say "sleep like a baby" any parent knows just how little babies sleep and how easily they are awoken. LOL
9
Dec 14, 2017 5:31PM
Wendy Clark
Works well unless you nave arthritis.
0
Oct 13, 2021 5:21PM
David Roy
'Remember: it's natural to wake up without the alarm clock'. That's what I am going to tell my boss if I get in late.
0
Nov 4, 2019 6:13PM
stellaclaude
I actually sleep very well. I fall asleep quickly and sleep like a rock!
0
Sep 29, 2019 4:43PM
Irma Rivera
Great suggestions!!!
1
Feb 15, 2019 9:19PM
Lynne Cage
Helpful thnx
0
Feb 3, 2019 11:57PM
Diane Thompson
Very informative indeed. Will make sure my husband and I eat more bananas. He goes to sleep so quickly, I lie there with a universe of thoughts but eventually join him in dreamland.
0
Jan 8, 2019 10:22AM
Darlene Davidson
Afternoon naps are good if you can take them. Keep them short and you're refreshed, too long will make you feel groggy.
1
Dec 24, 2018 5:11PM
Maria E Leake
awesome suggestions,i posted on fb.
0
Jun 25, 2018 10:30AM
Danuta Pelc
I like to listen birds singing .
0
May 26, 2018 5:13PM
Dossie M Terrell
I love my morning ritual since I retired>
1
Apr 18, 2018 8:44PM
vapeeps
Love my naps and it makes for a great day.
0
Feb 22, 2018 11:11AM
Claire Pellegrino
Good article...thank you for sharing!
0
Feb 21, 2018 8:59PM
Gautam Sinha
Great information....thanks for the post.
0
Feb 20, 2018 11:19PM
Pam Tyler
Very interesting! Thank you. It will certainly help.
0
Feb 17, 2018 1:44AM
ninakamwene
Thank you for a very informative trivia. Here is to good night sleep Quizz folks.
1
Jan 4, 2018 6:43PM

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