7 simple life hacks that will improve the quality of your sleep

Science Story: 7 simple life hacks that will improve the quality of your sleep

People sleep approximately one third of their lives. Don't underestimate the significance of sleep - good rest relaxes muscles, saves energy, strengthens immunity and does many other important things! Here are the tips that will improve the quality of your sleep. Start today!



Have these pieces of advice helped you to simplify the process of waking up? Do you sleep better now? Share your experience in the commentaries below!


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We are waiting for your response! Share this article with those who may have problems with awakening!

#Science #health

Your opinion matters
42 Comments
lilysvn
I love how people always say "sleep like a baby" any parent knows just how little babies sleep and how easily they are awoken. LOL
5
Dec 14, 2017 5:31PM
Sonia Ackhurst
Interesting
0
Sep 15, 2018 9:32AM
Penni Mundy
Good advice
0
Jul 16, 2018 7:52AM
Maria E Leake
awesome suggestions,i posted on fb.
0
Jun 25, 2018 10:30AM
Barbara Hoover
Will try some of these suggestions. Thank You
0
Jun 10, 2018 9:13PM
Charu Arya
Good information
0
Jun 5, 2018 9:14PM
Patrick McClelland
Have to eat bananas
0
May 28, 2018 8:32PM
Danuta Pelc
I like to listen birds singing .
0
May 26, 2018 5:13PM
Luzviminda Stiefel
thanks need that info
0
May 1, 2018 3:42AM
Dossie M Terrell
I love my morning ritual since I retired>
0
Apr 18, 2018 8:44PM
Tasneem Ahmed Khan
Thanks
0
Apr 18, 2018 5:28AM
BettyMarie Shoaf
Excellent info.
0
Mar 14, 2018 7:11PM
Linda Spreng
Thanks.
0
Feb 27, 2018 9:03PM
vapeeps
Love my naps and it makes for a great day.
0
Feb 22, 2018 11:11AM
Claire Pellegrino
Good article...thank you for sharing!
0
Feb 21, 2018 8:59PM
Gautam Sinha
Great information....thanks for the post.
0
Feb 20, 2018 11:19PM

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