8 ordinary foods that may help you live longer

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Everybody knows that it's important to pay attention to what you eat. In this article, you will find out which everyday products are the best longevity helpers.

#1

Remember: dark chocolate can benefit your health only if you consume it in moderation. One square a day is usually enough.

#2

Top fish for you to eat regularly are herring, mackerel, salmon, anchovies and sardines. All the fish considered fatty are extremely beneficial to health.

#3

Garlic is very nutritious but low in calories. It contains compounds with amazing medicinal properties.

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#4

The healthiest nuts are peanuts, almonds, pistachios and cashews. Eat nuts in moderation, as they contain a lot of calories.

#5

Berries also help lower cholesterol level and are good for your skin.

#6

They're also full of fiber, which makes them a perfect option for a plant-based diet.

#7

According to the scientists, green tea also improves brain function, physical performance and increases fat burning. It also lowers the risk of Alzheimer's and Parkinson's.

#8

Lycopene can protect you from prostate cancer, UV skin damage and​ cardiovascular disease. Note that cooked tomatoes contain 10 times more lycopene than raw tomatoes.

Was this information new for you? Which of these foods is your favorite?

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