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The one and only reason of your constant tiredness

Science Story: The one and only reason of your constant tiredness

Sleep plays one of the most important roles in our physical health. As it turns out, most people don't know enough about the process of sleep and keep wondering why they are always so tired...


Today we want to reveal all the secrets of a good night's sleep in this quick guide to the science of sleep.


Knowing the science of sleep can help you make your life better and get rid of permanent tiredness. Sleep more, be healthy and smile every day!


Was this information useful for you? Do you often feel tired? How many hours a day do you sleep?

Share your opinion about this article or some other tips with us in the comments below!

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SHARE this useful article with your friends for them to know the MAIN SECRETS OF A GOOD SLEEP!

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What are your thoughts on this subject?
42 Comments
Jeff Carter
A friend of mine takes a daytime nap every afternoon. Great guy, lousy train driver...
1
Feb 21, 2020 10:10AM
ladymalta
Why does doing nothing during the day tire me out so that I sleep 10-12 hours a night?
1
Feb 3, 2020 5:20PM
Ilias Tsiabardas
Very interesting information about Sleeping and Relax
1
Aug 16, 2019 9:11PM
Pamela Spallin
Interesting. I very seldom sleep any more than six hours. Even as a child I was an early riser. Maybe I should start sleeping longer
1
Apr 9, 2019 12:18PM
Javed Siddiqui
Very very useful.
1
Mar 4, 2019 6:01PM
Krishna Mohan Mishra
Well summed up - sleep
1
Nov 26, 2018 7:50AM
Pierre Poirier
Some of these are not always practical. I get up at 5 am . If my room is pitch black, i would have trouble getting to the toilet most of the year. And, if i need to go during the night, lighting the room would mean the end of the night, i would be wide awake. So, i need a little light in the room. Does not keep me from sleeping.
1
Sep 9, 2018 5:41PM
Pierre Poirier
Darlene Davidson, but, if you work , forget it.
0
Sep 9, 2018 5:37PM
Pierre Poirier
Myrna Olson, my father had problems falling asleep if he did not get his cup off cofee at supper.
1
Sep 9, 2018 5:36PM
Myrna Olson
I don't agree that caffeine in the p.m. is detrimental to everyone's sleep. I can drink 3 mugs of coffee at midnight and go to bed. I have no problem falling asleep! I guess there are different strokes for different folks!!
1
Aug 20, 2018 1:29PM
Deedee Cullum
Interesting but I’m one of those people who only sleep between 3 and 5 hours a night and have been like it even as a child. I just do not need it.
1
Jun 23, 2018 8:12AM
Rob Bowman
I use to wake with muscle cramps so took magnesium. Correct diagnosis of sleep apnea I now sleep with a CPAP machine. No more supplements, no more cramps, feel 20 years younger.
1
Jun 20, 2018 8:52PM
Brenda Luca Difiore
Good article!
0
Jun 15, 2018 7:24AM
Lynne Messenger
Sound advice
0
Jun 6, 2018 12:49AM
Danuta Pelc
Good advice .
0
Jun 1, 2018 6:34PM

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