7 useful tips to survive the day if you feel sleepy and exhausted

08.03.2018

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Society Story: 7 useful tips to survive the day if you feel sleepy and exhausted

Sooner or later, everyone has this day. The day when you feel incredibly sleepy and tired but have to stay awake and do things. These 7 super simple pieces of advice may help you survive in such a situation.

#1

Society Story: Don't drink too much caffeine! — shutterstock

This one is really important. If you feel tired, drinking more than 3 cups of coffee a day won't help you! It will only give you an artificial boost of energy, moreover, you will feel broken the next day. The same is the case for energy drinks.

#2

Society Story: One of the best ways to wake up is to take a contrast shower — shutterstock

There is no need to hurry. Remember that you need to get used to such a procedure and the swing of temperatures.

#3

Society Story: Give your brain more oxygen! — shutterstock

Go for a walk, sit still for a couple of minutes and do some breathing exercises. The best one is just to take a deep breath with your nose and then breathe out through your mouth.

#4

Society Story: Eat ice cream in the morning! — shutterstock

This cold treat will help you wake up due to its temperature. Don't have such a breakfast too often - remember that ice cream is quite high in sugar.

#5 Exercise in the morning!

Do several simple exercises to wake up your body. Remember that this morning habit enhances your metabolism!

#6

Society Story: Take some time to make a plan for a day — shutterstock

If you don't get enough sleep, you may feel confused all the day long. Pull yourself together and create a strict plan for a day! Release your brain from excessive thoughts. Just follow the plan and the time will run faster.

#7

Society Story: Spend time in the sun or in well-lighted rooms — shutterstock

The lack of light will make you even sleepier. The right amount of light is especially important at your workplace.

Remember:

Society Story: The best way to avoid lack of sleep and tiredness is to get enough sleep every night! — shutterstock

Do you often find yourself in such a situation? Do you have any special methods that help you to stay energetic? Do you think any of these tips can help?

We are waiting for your comments!

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Что вы думаете по этому поводу?

31 Comments

Marti Fogel

I like eat Ice Cream in the morning!

Trevor Macey

Only one I identified with was eat icecream in the morning but need to add 'and in the afternoon and evening!'

Nancy Mueller

Myalgic encephalopathy or insomnia?

Ilias Tsiabardas

Thanks again for the information very interesting

loreilly

Could not eat ice cream in the morning! Everything else sounds good! Sometimes, if I can, I take a nap! 20 to 40 minutes, it does help!

ninakamwene

I appreciate all of them. Thank you.

Guy Cloutier

Sounds great for everyone

Irina Tarhova

Blue light will help too

Audre Goboy

Good advice.Thanks!

Maria Litt

Good morning, I sleep 4hrs./day and in day time I can't feel sleepy even a little Nap, I keep moving inside the House sometimes I do the lawn mowing for my exercise.I took my coffee about 8:30 AM then about 12:30 AM and last is 6:00 PM AFTERNOON. THAT'S THREE TIMES A DAY.