7 useful tips to survive the day if you feel sleepy and exhausted

Sooner or later, everyone has this day. The day when you feel incredibly sleepy and tired but have to stay awake and do things. These 7 super simple pieces of advice may help you survive in such a situation.

Do you often find yourself in such a situation? Do you have any special methods that help you to stay energetic? Do you think any of these tips can help?

We are waiting for your comments!

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What are your thoughts on this subject?
Ilias Tsiabardas
Thanks again for the information very interesting
Jan 15, 2020 7:31PM
Could not eat ice cream in the morning! Everything else sounds good! Sometimes, if I can, I take a nap! 20 to 40 minutes, it does help!
Nov 17, 2019 8:45PM
I appreciate all of them. Thank you.
May 18, 2019 12:02AM
Guy Cloutier
Sounds great for everyone
Mar 27, 2018 4:41PM
Irina Tarhova
Blue light will help too
Mar 26, 2018 4:23AM
Audre Goboy
Good advice.Thanks!
Mar 23, 2018 6:39AM
Maria Litt
Good morning, I sleep 4hrs./day and in day time I can't feel sleepy even a little Nap, I keep moving inside the House sometimes I do the lawn mowing for my exercise.I took my coffee about 8:30 AM then about 12:30 AM and last is 6:00 PM AFTERNOON. THAT'S THREE TIMES A DAY.
Mar 22, 2018 5:01PM
Trevor Macey
Only one I identified with was eat icecream in the morning but need to add 'and in the afternoon and evening!'
Mar 18, 2018 10:12AM
Linda Berkley
I really like the ice cream tip🤗
Mar 16, 2018 1:20PM
Linda Spreng
I always start with good intentions, but ...
Mar 13, 2018 6:37PM
DrBella M Villanueva
Good points.
Mar 12, 2018 3:48AM
Mithrani De Abrew Mahadeva
Good advice..i need to follow :-)
Mar 12, 2018 1:01AM
Balagangadharan Variyayil Othayoth
Don't sit for a long time before computer and TV
Mar 11, 2018 9:30PM
Ron Barnes
Interesting, some good ideas here. 😊
Mar 11, 2018 8:54PM
If you do all that in the morning, you are going to be late for work!
Mar 11, 2018 8:10PM

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