12 reasons that cause your insomnia

50% of the population suffers from insomnia. Whether it’s from stress or discomfort, if you find it difficult to sleep, then you know dealing with insomnia is the worst.

So you say you don’t sleep well and you don’t know why, because you feel good and do all the right things in your life to get a decent night’s sleep. However, even the smallest thing can cause your insomnia. Here are 12 common reasons you’re not sleeping well.

Do you sleep well at night? What tips do you have for better sleep? Share them in the comments below!

Share this article with travel lovers!

#age #health #knowledge


What are your thoughts on this subject?
Laura Herendeen
If you use earplugs, how will you hear your alarm in the morning?? 🤨
Aug 12, 2021 11:50AM
Some I agree with but I absolutely could NOT sleep in total silence - it would freak me out! I always have a radio on low.
Sep 29, 2020 4:14AM
Wendy Williams
Same routine before bedtime
Aug 8, 2020 10:34PM
Thank you for those sleeping tips. Be well.
Aug 8, 2020 3:27PM
Allison Aspden
Great tips for good sleep!
Aug 7, 2020 7:12PM
Richard Perkins
Karen Swisher Wolf, Throng?
Aug 7, 2020 11:31AM
Karen S. Wolf
Now I will be kept awake throng to figure out how much is too much lightning? And ~ How does it get in the bedroom.
Aug 6, 2020 10:46PM

People also liked

Interesting Facts

4 signs you should be moving more 5/14/2021

Lack of movement can affect us in different ways and can even cause some long term harm. Check out 4 signs that you should start moving more.

Read more

#Science #health

5 scary animals with an undeserved reputation 8/5/2021

We evolved to take animal threats seriously. But sometimes the animal in question is a show off. Many dangerous looking animals are harmless.

Read more

#animals #knowledge

7 of the weirdest schools around the world 3/19/2021

Today we’re looking at schools that put the magic back into the learning experience – and the way they do it is extraordinary... and sometimes even dangerous.

Read more

#Culture #Society #knowledge

5 reasons why you need to have a good cry 3/28/2021

In this post, we're talking about 5 amazing health benefits of crying. Tears are so beneficial they can even ease physical pain! So keep reading and enjoy.

Read more

#Science #health

5 amazing facts about oak trees 7/14/2021

You might not think oak trees are too impressive or special but you’d be wrong. Keep reading to find out 5 facts about them that will blow you away.

Read more

#knowledge #Nature