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12 reasons that cause your insomnia

50% of the population suffers from insomnia. Whether it’s from stress or discomfort, if you find it difficult to sleep, then you know dealing with insomnia is the worst.


So you say you don’t sleep well and you don’t know why, because you feel good and do all the right things in your life to get a decent night’s sleep. However, even the smallest thing can cause your insomnia. Here are 12 common reasons you’re not sleeping well.


Do you sleep well at night? What tips do you have for better sleep? Share them in the comments below!


Share this article with travel lovers!

#age #health #knowledge

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What are your thoughts on this subject?
7 Comments
Laura Herendeen
If you use earplugs, how will you hear your alarm in the morning?? 🤨
0
Aug 12, 2021 11:50AM
deborahpmercer
Some I agree with but I absolutely could NOT sleep in total silence - it would freak me out! I always have a radio on low.
1
Sep 29, 2020 4:14AM
Wendy Williams
Same routine before bedtime
0
Aug 8, 2020 10:34PM
ninakamwene
Thank you for those sleeping tips. Be well.
1
Aug 8, 2020 3:27PM
Allison Aspden
Great tips for good sleep!
0
Aug 7, 2020 7:12PM
Richard Perkins
Karen Swisher Wolf, Throng?
0
Aug 7, 2020 11:31AM
Karen S. Wolf
Now I will be kept awake throng to figure out how much is too much lightning? And ~ How does it get in the bedroom.
1
Aug 6, 2020 10:46PM

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