7 easy-to-do tips for better health
Are you tired of getting sick? How do doctors stay healthy working with sick people? Here you'll find 7 health tips that really work!
#1 Eat more fish instead of lemons
Vitamin D is more important for keeping our immune system strong. If you often catch a cold, low vitamin D may be the reason. Fish and seafood are the best sources for it. Don't forget to go outside when the weather is sunny!
#2 Be more optimistic
To be healthy sleep 7-8 hours a night. While sleeping our immune system releases cytokines that help to fight infections. Try to be more positive and let all your negative emotions go. It is a proven fact that negative thinking place you at a risk of getting sick. Negative emotions provoke greater electrical activity in some parts of the brain that weakens the immune response.
#3 Watch what you eat
#4 Take care of your teeth
#5 Have a flu shot
#6 Wash your hands
#7 Take probiotics
How do you feel? What do you usually do if you are sick? Share in comments!
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