Are you healthy or not? Test yourself!
Today people are more aware about health problems and often think they have symptoms they don't actually have.This self-diagnosing causes nervous tension.
To reduce stress, check the following facts that indicate you are healthier than you think .
#1 You don't overeat and have meal only when you are hungry
#2 Your menu is balanced and diversified
#3 You eat according to body needs, not mainstreams
#4 You can easily walk up stairs without being out of breath
#5 You are rich in emotions
#6 You can wake up in the morning without setting an alarm
#7 You don’t fall asleep in a second
#8 You live a full life
We hope that you've found yourself in at least several points. Is it so? Write in comments!
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